How to make kitchari in an instantpot. Recipe included!

"Beans and rice" is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the … Continue reading How to make kitchari in an instantpot. Recipe included!

Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, … Continue reading Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

The toxic world of overstimulation and the medication known as meditation.

This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.

Your guide for restoring vibrant health and inner beauty this spring.

You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.

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