Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
To thrive as a human you need a balance between rest and activity. Exploring what it takes to live in sync with nature is the path to health and vitality.
That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, […]
This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!