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Attuning your mind to the highest possible state

https://www.podbean.com/media/share/pb-876q2-c327ad Welcome dear listener, Today I am reading a passage from “Mind to Matter” by Dawson Church. Enjoy! Thank you for taking a moment and leaving a review. Much love, Alec  Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/ Soundtrack by DTO “Sacred Connection” DTOmusic.com  

Universal Consciousness & Ayurveda

https://www.podbean.com/media/share/pb-n5rqx-c24220 Welcome dear listener, Ayurveda is the complete mind, body, spirit approach to living well. When you take this approach you see how every action you make influences your experience. You see how everything in life is a dynamic dance with nature’s rhythms, either flowing in rhythm with or out of sync with those rhythms.  […]

Deep listening, stress, and community

https://www.podbean.com/media/share/pb-cpmdr-c155a6 We are social creatures who thrive on connection and sharing. It is vital for our wellbeing to have a supportive group of friends, or family to share and talk things out. This is where the skill of deep listening comes in. If you didn’t listen to the episode where I speak directly about this […]

Is your food stressing you out?

https://www.podbean.com/media/share/pb-d7ftj-c074d5 Whats your relationship to stress? This is the second in a series on stress where I want to break down food as nourishment to build vitality.   The thing is it can be easy to be very rigid about what you eat, trying really hard to not have too much of this or that. […]

Stress & playing the game

https://www.podbean.com/media/share/pb-rjb92-bf946b What’s your relationship to stress? No doubt life can be stressful. But when you take the time to learn how to breathe well and be centered in your heart, it becomes bit easier. I am sharing my personal favorite breath/meditation practice to make stressful times a bit easier to navigate. With time and consistent […]

Eat real food for longevity

https://www.podbean.com/media/share/pb-jdwu4-b8c4bf Welcome dear listener, The stakes are high and the potential is higher. This is what one of my mentors recently said in a meeting. It really shows the importance of needing to change behaviors to support that of longevity, because the truth is… if you don’t the chances are high that you will experience […]

Personal reflection

https://www.podbean.com/media/share/pb-6dibd-b7d741 Welcome dear listener, Today I am reflecting on my last few weeks of breaking my routine and diving head first out of my comfort zone.  Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your […]

Magic Mind Elixir

https://www.podbean.com/media/share/pb-kdxb9-b37f3c What is the magic mind elixir? A community for integrating simple meditation techniques so you can experience less stress and a clear mind. Inner peace is your birth right and with the support of a community you can develop the skills to welcome life’s circumstances.  To watch the video with slides click here. To […]

Turn your objection into an objective

https://www.podbean.com/media/share/pb-75nuy-b1784d When it comes to doing the things we know we need or could be doing to upgrade our life, we find objections. We also find obstacles between us and the things we know we ned to do. These should be expected as part of the process. Common objections are around Time Money Common obstacles involve […]

2 1/2 cents: worth a million

https://www.podbean.com/media/share/pb-yyr5n-b021a8 Today you get to listen to my good friend Nick Crouch and I talk about his newly released book 2 1/5 cents: worth a million. This conversation is parallel to the workshop I led this week for the yoga teacher trainees at Trilogy Sanctuary where I highlighted the importance of expressing your unique gifts […]

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