Koshas

Meditation will help you reconnect to your self, recalibrate your mind and reset your nervous system.

These guided meditations are intended to be practiced any time of day when you need to hit the internal reset button.

*Do not listen to these recording while driving or operating anything at all! 

New Year Inquiry Practice

 

Recalibrate your senses

Practice this meditation anytime your find yourself overstimulated!

 

Yoga Nidra

Journey through the senses

 


The Seven Chakras

Visualization through the seven chakras

 


 

Gratitude and body sensation meditation

 

Spring Rejuvenation Opening meditation

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