Meditation will help you reconnect to your self, recalibrate your mind and reset your nervous system.
These guided meditations are intended to be practiced any time of day when you need to hit the internal reset button.
*Do not listen to these recording while driving or operating anything at all!
New Year Inquiry Practice
Recalibrate your senses
Practice this meditation anytime your find yourself overstimulated!
Yoga Nidra
Journey through the senses
The Seven Chakras
Visualization through the seven chakras
Gratitude and body sensation meditation
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