Meditation will help you reconnect to your self, recalibrate your mind and reset your nervous system.

These guided meditations are intended to be practiced any time of day when you need to hit the internal reset button.

*Do not listen to these recording while driving or operating anything at all! 

New Year Inquiry Practice


Recalibrate your senses

Practice this meditation anytime your find yourself overstimulated!


Yoga Nidra

Journey through the senses


The Seven Chakras

Visualization through the seven chakras



Gratitude and body sensation meditation


Spring Rejuvenation Opening meditation

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