"Eating well is an art. It doesn't require fancy cooking, but it does require practice and concentration. " Thich Nhat Hanh
Satisfy your hunger with delicious recipes, learn simple techniques, and receive healthy living strategies straight from my kitchen to yours.
Receive detailed recipes along with the seasonal eating guide including grocery lists and ingredient information.
LIVE COOKING CLASSES
Interactive live cooking classes where Chef Alec will guide you step by step through new recipes and techniques.
Keep in touch with your Kitchen Sanctuary community. Create, share & connect!
Informative workshops on all things health, how to set up, organize, & create joy in your kitchen space.
Weekly "office hours" for personal support and Q & A.
Learn about digestive health & spice combinations, traditional food preparations, build knife skills, and much more.
Chef Alec focuses on seasonal ingredients to highlight natures intelligence. He combines the wisdom of eastern healing traditions with old world & contemporary culinary techniques that supports the health and regeneration of your body and the environment. With more than eighteen years experience in the kitchen he distills it all into simple doable lessons for you to learn.
Each week you will receive the following:
three new recipes, grocery lists for all ingredients needed for that week, recorded video lessons on each weekly topic, access to the live cooking lessons, live Q&A, and private support group to create, share, and connect with each other.
Setting your sacred cooking space
Organization & Beauty
Your kitchen mindset
Confidence & Curiosity
Comfort & Joy
Wisdom & Immunity
Cleanliness & digestion
Time & Enjoyment
©2020 Higher Self Wellness.