“When I cultivate presence I can sense the magic happening right before me. I can sense the ever evolving moment. The energy of the mind is very limited in that it is based from the accumulations of beliefs and experiences, the energy of the heart is very expansive, it has no limits.”
“In Ayurveda, food is described as having six different tastes: sweet, sour, salt, bitter, pungent, and astringent. Most foods are a combination of two or more tastes. For example, some greens are considered both astringent and bitter.”
the art of nourishment
“When you feed you mind, body and spirit high-vibe ingredients, things begin to shift. When you body is nourished, the mind can feel supported. This is a subconscious relationship, facilitating the potential for accelerated evolution.”
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