Your guide for restoring vibrant health and inner beauty this spring.

You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.

Love is the bomb. 3 ways to love more through yoga.

We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a hyper-connected and distracted culture we need to practice these benevolent qualities to help give back. If we really want to thrive as a culture, we need … Continue reading Love is the bomb. 3 ways to love more through yoga.

Flow State, Yoga and Surfing

A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing

Yoga Nidra, a meditation for deep healing and profound relaxation.

Yoga Nidra enter through the doorway to the subconscious This practice has the potential to profoundly transform our perceptions, beliefs and our subconscious mind. From my experience, it's the fastest way to understanding where we are coming from and how to shift gears to approach our lives in a different and more compassionate way. Think … Continue reading Yoga Nidra, a meditation for deep healing and profound relaxation.

“Sun is shining and the weather is sweet”

How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”