Don't burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?
You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.
We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a hyper-connected and distracted culture we need to practice these benevolent qualities to help give back. If we really want to thrive as a culture, we need … Continue reading Love is the bomb. 3 ways to love more through yoga.
A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing
Yoga Nidra enter through the doorway to the subconscious This practice has the potential to profoundly transform our perceptions, beliefs and our subconscious mind. From my experience, it's the fastest way to understanding where we are coming from and how to shift gears to approach our lives in a different and more compassionate way. Think … Continue reading Yoga Nidra, a meditation for deep healing and profound relaxation.
How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”
At first we notice muscle fatigue from the yoga postures and accompanying physical movement...
It's that time of year again to take a step back and enjoy reflecting on the summer! How often do you find yourself moving nonstop, leaving behind your basic needs for self care, self reflection and self nourishment? Its easy to forget how important it is to take break, not only from the … Continue reading 3 tips for the seasonal transition.