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Body check-in practice to prevent overeating

https://www.podbean.com/media/share/pb-zafnn-8d30b7 This practice helps to identify the different areas of nourishment to get a sense of what you really need. Break the cultural habits of overeating and listen to what your body actually needs.  Are you ready to begin shifting your habits? Free wellness evolution workshop with me Check out the blog and website Higher […]

Meditation workshop from the art of connection.

https://www.podbean.com/media/share/pb-pwiy2-8d3d11 Here is glimpse of the recent meditation workshop I taught in my program The Art of Connection. I teach these workshops online to my group of students who explore upleveling their life experience with me. Meditation is a great tool to conect with yourself and reset the mind.  I go over some misconceptions about […]

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