Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
To thrive as a human you need a balance between rest and activity. Exploring what it takes to live in sync with nature is the path to health and vitality.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
Tis the season for pumpkin spiced goodies. This spice blend is in fact helpful for your digestion. So nourish your spirit with this seasonal recipe.
Your dinner time influences your body weight, health and more than you might believe.
How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
With the seasonal shifts happening around the globe, the weather can be very sporadic and unpredictable. Cold one day and hot the next, rain, snow and everything in between. But your smoothies don’t have to be so unpredictable. I like to focus on seasonal produce grown close to me to keep me and my microbes […]
The art of connection is an exploration of dinacharya. The daily practices to maintain health and vitality.