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Are you asking the right questions to cultivate a balanced life?

How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share. 

My personal spring smoothie recipe to keep things moving.

With the seasonal shifts happening around the globe, the weather can be very sporadic and unpredictable. Cold one day and hot the next, rain, snow and everything in between. But your smoothies don’t have to be so unpredictable. I like to focus on seasonal produce grown close to me to keep me and my microbes […]

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