Are you asking the right questions to cultivate a balanced life?

How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share. 

Healthy winter recipe for any meal

In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to …

Love is the bomb. 3 ways to love more through yoga.

We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a hyper-connected and distracted culture we need to practice these benevolent qualities to help give back. If we really want to thrive as a culture, we need …

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