Enhance the flavor of your healthy meals using this recipe.
Category Archives: wellness yoga
Eating in rhythm
Your dinner time influences your body weight, health and more than you might believe.
Cool as a cucumber! Reminders from Ayurveda to stay balanced this summer.
Don’t burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
Are you out of your mind? How I practice instant meditation.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
Are you asking the right questions to cultivate a balanced life?
How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
How down is your dog? Bringing your yoga off the mat and into your world.
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
The art of connection
The art of connection is an exploration of dinacharya. The daily practices to maintain health and vitality.
3 tips for the spring time thriving.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?
Healthy winter recipe for any meal
In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to […]
Love is the bomb. 3 ways to love more through yoga.
We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a hyper-connected and distracted culture we need to practice these benevolent qualities to help give back. If we really want to thrive as a culture, we need […]