Your dinner time influences your body weight, health and more than you might believe.
Category: wellness yoga
Cool as a cucumber! Reminders from Ayurveda to stay balanced this summer.
Don't burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
Are you out of your mind? How I practice instant meditation.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
Are you asking the right questions to cultivate a balanced life?
How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
How down is your dog? Bringing your yoga off the mat and into your world.
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
The art of connection
The art of connection is an exploration of dinacharya. The daily practices to maintain health and vitality.
3 tips for the spring time thriving.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?
Your guide for restoring vibrant health and inner beauty this spring.
You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.
Healthy winter recipe for any meal
In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to … Continue reading Healthy winter recipe for any meal
Meditation, a practice to find balance and reduce stress.
Essentially what meditation does is open up our capacity to see what our busy overstimulated mind cannot.