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It’s never too late to change your behaviors

https://www.podbean.com/media/share/pb-sbfmw-955c7c Its never too late to begin change. Connect with a why. Why do you wish to change your behaviors? Its a state of active participation rather than passive victim mentality. The I am a result of the outer world rather than I create my world and choose how I interact with it. The what …

The importance of compassion and how to cultivate it.

https://www.podbean.com/media/share/pb-vmmvi-950fc6 Welcome dear listener to the Higher Self Wellness podcast, Check out the website. Sign up for the newsletter here! If you would like to show some support you might review this podcast or share it with a friend. Thank you for tuning in  to todays conversation on compassion, and to enhance this topic I …

Life as a Modern Gypsy with Niko.

https://www.podbean.com/media/share/pb-2itjv-940031 Thnk you for tuning in and be sure to check out the Higher Self Wellness Newsletter! Nico and I have been friends since just before high school, about 18 – 19 years as of now. geeze!! . When our paths crossed we began surfig together and traveling al around to surf and experience something …

What are you interested in exploring next?

https://www.podbean.com/media/share/pb-zwh4q-93ba24 Over time with a consistent yoga asana practice, things shift and change.  You may open doors in the mind and want to explore different ways to support your journey through life.  This is a natural occurence in yoga, as we are evolving we need to attune ourselves to the ever changing reality of nature.  …

Meditation, why you need it & how to do it.

https://www.podbean.com/media/share/pb-fbuwe-92f49e In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.   Gratitude Mind wandering Sensory attention These three practices have their differences and their unique benefits. So adopt these practices as you need them.  Rmember to have fun and to enter your practice with the …

Sittin Pretty Still with Kristi Kuttner.

https://www.podbean.com/media/share/pb-nkkyd-9298c8 Howdy and welcome! Today I chat with friend and fellow yoga teacher Kristi Kuttner from Sitin Pretty Still. Her company makes meditation cushions and non-toxic candles designed to enhance your down time. You can find her on social media here: @sittinprettystill, @sittinprettykristi We talk about meditation, yin yoga, reiki,  self care and finding balance …

Meditate like a tree…

https://www.podbean.com/media/share/pb-cu5va-9258ee Think of editation is a state of being rather than a state of doing. When the mind and body are relaxed you have the ability to enter into deep awareness. Feeling the flow of energy within you and around you.  Thank you for listening Alec   http://www.higherself.yoga

Where are you spending your precious energy?

https://www.podbean.com/media/share/pb-hy3cx-91c724 Values? What do you value? Where are you spending your precious energy? Time is valuable, we are limited each day with number of second we have. So are you really using them to create, express, connect, grow, uplift and support your yourself. Are your actions of today supporting yourself of tommorow? Also your tribe …

Are you asking the right questions to create a life of balance?

https://www.podbean.com/media/share/pb-vgfth-91b343 Am i willing to extend the amount of time i spend each day feeling good and satisfied? This natural sense of wellbeing not influenced by outside factors. This is the innate goodness that resides within our hearts field. Am I willing to increase the amount of time that my whole life goes well? Work …

When does your yoga practice begin?

https://www.podbean.com/media/share/pb-xdgdy-91116e Over time with a consisten practice, you notice how your yogic awareness, that is your ability to be present and focused enters all of the areas of your life.  When does your practice begin? When does your practice end? Ayurveda is the bridge to invite yoga into the areas of your life.  It is …

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