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Healthy eating and connecting with the pulsations of life.

https://www.podbean.com/media/share/pb-kw74v-911102 Healthier eating is a path to support your body. When your body is supported, your mind is supported.  Connect with the pulsations of life to optimize your ability to digest food properly.  Connecting to the emptiness and fullness.  This is a direct reflection of our outer world pulsing between everything.  If you would like …

Reflection practices, what makes you happy?

https://www.podbean.com/media/share/pb-i4cck-90280f The power of taking time each day to reflect back and process your life.  Do you reflect frequently? Taking the time to reflect and digest your past allows you to enter your life fully.  Reflection practices help you see where you have come from, help you see how your actions have supported you. Reflection …

The cosmic wisdom within you.

https://www.podbean.com/media/share/pb-995j8-8ed4ff Thank you for listening! Sign up for the Free personal wellness workshop here. Check out the blog and website here. I hope you found this inspiring or insightful. If so you could share with a friend or leave a review on itunes! Thank you. Much love, Alec

The Cosmic Rhythms.

https://www.podbean.com/media/share/pb-tg5s8-8e9ded In this short talk I share my ideas on the inner and outer rhythms influencing our life. I reflect on the nobel prize in medicine 2017 on circadian medicine and their discoveries on light and the affects on cels.  Simplicity is key and is the fondation for a well balanced life.  I speak about …

Yoga Nidra and profound relaxation with Nancy Plunkett

https://www.podbean.com/media/share/pb-ztmzu-8e1629 We chat about the potent affects the yoga nidra practice has on all the levels of our being.  She mentions Swami Satyananda Richar Miller and the iRest program Kamini Desai  Her Facebook page Nautica Nidra Yoga   Be sure to schedule a free wellness workshop with me here! Thnk you for listening! Much Love, …

Get the body moving, Spring and Ayurveda.

https://www.podbean.com/media/share/pb-h4fw8-8dcc50 Why do we want to get the body moving? Using the dosha clock to help bring balance to our life.  The importance of movement and how it influences the lymphatic system, circulation and immune system.  Higher Self Wellness Much love, Alec

Rituals, rhythm and challenges as a teacher with Peter John Swartz

https://www.podbean.com/media/share/pb-t9nk3-8d30ee Peter John Swartz 2nd, Younique Alchemist, http://www.youniquealchemy.com is a good friend of mine. In this episode we chat about what it’s like as a teacher/facilitator and the challenges faced with being in this role. He shares his philosophy about ritual and gives practical application on how to begin ading ritual into your daily life. We …

Honoring the transition of Spring!

https://www.podbean.com/media/share/pb-gpwz3-8da390 Connecting to the seasonal rhythms is key to create a balanced life.  Honoring what your body needs and no longer needs helps this transition. Meditation and self inquiry help open us up to the possibilities and to process, digest and assimilate the winter behind. Noticing the sporatic nature of the transition and how it …

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