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What does it all mean?

https://www.podbean.com/media/share/pb-ffxy7-d62ba2 Welcome dear listener, Do you crave uplifting conversations? Join the Facebook group and stay connected with me and a bunch of other great people.  Need help with a routine to destress and rejuvenate? Schedule a chat with me and Ill help you out. I hope you are well and that you find a sense […]

Addictions and spiritual connection with Shoshana Koch

https://www.podbean.com/media/share/pb-yg26u-d5af5e Welcome dear listener, “You are what what you repeatedly do, excellence therefore is not an act, but a habit.” Is your life a bit more complex and uncertain than you would prefer? Then watch this webinar on becoming more resilient to the stressors of life.   I’d love it if you joined the Higher […]

Winter – simple tips for well-being & immunity

https://www.podbean.com/media/share/pb-d7f7u-cb7668 Welcome dear listener, Everything that you do affects your immune system. So I want to talk about staying well through the winter. And yes, I still get a head cold every winter. The difference today from years back is that instead of taking me down for a week or longer it is gone within […]

Paavani Ayurveda with Trudy Collings

https://www.podbean.com/media/share/pb-bnxus-c8521a Welcome dear listener, What would it feel like to start your new year off with the support you need to maintain that new trajectory you set with your New Years intention? I know what you are thinking, I’ve tried that before and it didn’t work. It never seems to last more than a few […]

Kitchen sadhana, the art of nourishment.

https://www.podbean.com/media/share/pb-6cpav-c5dd98 Welcome dear listener, We know this to be true, that your identity changes in relation to your habits. So I ask you. What are your habits that are reinforcing your beliefs around food? Welcome to your kitchen sadhnana – the spiritual path in the kitchen. More often than not I say this in a conversation […]

Abhyanga – a daily ritual for well-being

https://www.podbean.com/media/share/pb-gi4kj-c4e627 Welcome dear listener, Abhyanga is the practice of self-massage with oil. It is one of the non-negotiable practices I teach in my evolving habits course because it invites you to become integrated in your own body.  On the basic mental level it calms the nerves and helps to balance to nervous system from the […]

Attuning your mind to the highest possible state

https://www.podbean.com/media/share/pb-876q2-c327ad Welcome dear listener, Today I am reading a passage from “Mind to Matter” by Dawson Church. Enjoy! Thank you for taking a moment and leaving a review. Much love, Alec  Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/ Soundtrack by DTO “Sacred Connection” DTOmusic.com  

Universal Consciousness & Ayurveda

https://www.podbean.com/media/share/pb-n5rqx-c24220 Welcome dear listener, Ayurveda is the complete mind, body, spirit approach to living well. When you take this approach you see how every action you make influences your experience. You see how everything in life is a dynamic dance with nature’s rhythms, either flowing in rhythm with or out of sync with those rhythms.  […]

Deep listening, stress, and community

https://www.podbean.com/media/share/pb-cpmdr-c155a6 We are social creatures who thrive on connection and sharing. It is vital for our wellbeing to have a supportive group of friends, or family to share and talk things out. This is where the skill of deep listening comes in. If you didn’t listen to the episode where I speak directly about this […]

Is your food stressing you out?

https://www.podbean.com/media/share/pb-d7ftj-c074d5 Whats your relationship to stress? This is the second in a series on stress where I want to break down food as nourishment to build vitality.   The thing is it can be easy to be very rigid about what you eat, trying really hard to not have too much of this or that. […]

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