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Habits for Vibrant Health 3

Rise and Shine There are many reasons to wake up and get going in the morning so this is a focus on the connection to the unseen (but deeply felt) layers of ourselves and the reasons for awakening with intention. Right away if you have not read the previous two blogs on this adventure into …

Seasonal eating fundamentals

part 2, Regional Awakening Without a doubt its almost impossible to limit your foods to only those from your neighborhood especially when we are living in an urban environment, but that doesn’t mean we have to disregard this practice of eating local completely. It starts with awareness. Through the agricultural and industrial revolution we have …

Kombucha Recipe

Bubbly, tangy, delicious kombucha. If you are not familiar with this beverage, start your exploration here at¬†Kombucha Kamp.¬†If you are familiar with the beverage then welcome back. This is a short tutorial on the process of brewing and flavoring this beverage based on my experience and explorations of recipes. Its very easy to do and …

The Morning Connection

So we know this technology isn’t going anywhere anytime soon and why should it, there are unquestionable powers behind this instant accessibility to the internet and all that it contains. With only a few touches of our finger tips on a screen we can access what seems like endless amounts of information and stimulus. The …

Habits for Living part 2

How often do we change our routines? How often are we aware of our routines? The mundane tasks, thoughts and even complex movements we do without conscious awareness are scattered throughout the day. We may know on some level that everyday is a new day to create something new, but with old outdated habits and …

Lusciously creamy berry jello recipe

Spring is in full swing and so are the tasty berries in Southern California. With these fresh and local berries being high in flavor and lower in sugar than other popular fruits they have been a go to for my recent kitchen exploration. Possibly one of the easiest recipes I’ve been playing around with which …

The sweet truth

Unless you have been living in a cave or deliberately avoiding the topic of health in modern society, I am sure you have heard about the destructive qualities sugar, foods containing added sugar and how they affect our physiology. But this journey down the hole of sweet deceit is possibly one of the most challenging …

Personal Time Off

You may notice an underlying theme among all the ideas I share here. This theme is something I have slowly integrated into my life and explore daily, it’s the theme of simplicity and connecting with my current ecosystem. I have always found peace through surfing, outside play and being in the ocean so it was …

All I need is..

What does it feel like to thrive? Watching the flowers bloom this time of year they make it seem so effortless. As if they are tapped into the source of unseen nourishment. The flow. So is it the effort they put into it or the participation of the bigger picture. After all, how much effort …

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