Healthy winter recipe for any meal

In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to … Continue reading Healthy winter recipe for any meal

Flow State, Yoga and Surfing

A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing

Evolving identity through evolving habits

When you stop and look at your daily routines what do you notice? From the very first thing you do upon waking up every morning, to the last task you check off before closing your eyes for the night, there are habits and patterns you are following every day which are leading you in a … Continue reading Evolving identity through evolving habits

“conquer your hidden fear and take life to the next level”

After listening to "The Big Leap" by Gay Hendricks in audio form a few times now I got it! I have identified the zones where I am comfortable and have started to breakthrough the hidden fears. This book invites you to question where you orient your life from and to explore how we hold ourselves … Continue reading “conquer your hidden fear and take life to the next level”

What do your New Year Dreams look like and how do they make you feel?

What are your biggest dreams? I know its the season of festivities and holidays but it is also the time to reflect back on the past year. Taking note of the accomplishments along with the failures. Its through our failures where we can switch our view and re-enter with a fresh approach, new vision and orientation. … Continue reading What do your New Year Dreams look like and how do they make you feel?