7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
Category: Higher Self Wellness
Why you need better sleep & an evening elixir recipe to help you catch some z’s
What would better quality sleep do for you long term? Not just hitting the snooze button and staying in bed, but getting the deep rejuvenating sleep you need. The type of sleep where you wake up before your alarm clock, feeling anew and ready to move through the day with a purpose. Even if that … Continue reading Why you need better sleep & an evening elixir recipe to help you catch some z’s
Cool as a cucumber! Reminders from Ayurveda to stay balanced this summer.
Don't burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
Are you out of your mind? How I practice instant meditation.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
Restore your precious energy. It’s easier than brushing your teeth.
That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
Are you asking the right questions to cultivate a balanced life?
How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
How down is your dog? Bringing your yoga off the mat and into your world.
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
Healthy winter recipe for any meal
In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to … Continue reading Healthy winter recipe for any meal
Flow State, Yoga and Surfing
A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing
Evolving identity through evolving habits
When you stop and look at your daily routines what do you notice? From the very first thing you do upon waking up every morning, to the last task you check off before closing your eyes for the night, there are habits and patterns you are following every day which are leading you in a … Continue reading Evolving identity through evolving habits