Flow State, Yoga and Surfing

A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing

Personal Time Off

You may notice an underlying theme among all the ideas I share here. This theme is something I have slowly integrated into my life and explore daily, it's the theme of simplicity and connecting with my current ecosystem. I have always found peace through surfing, outside play and being in the ocean so it was … Continue reading Personal Time Off

Connection

This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I'm a life long ¬†surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when … Continue reading Connection

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