A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing
Ride the waves of your creative impulses, you can lear to listen to your intuition just like learning a new language.
You may notice an underlying theme among all the ideas I share here. This theme is something I have slowly integrated into my life and explore daily, it's the theme of simplicity and connecting with my current ecosystem. I have always found peace through surfing, outside play and being in the ocean so it was … Continue reading Personal Time Off
Is it possible to fully appreciate everything we have without seeing what we don't have? In general, this desire to explore has been a powerful tool for me to see how much I have and how grateful I am for it. With how easy it is in today's modern life to go from A to … Continue reading Bon Voyage
It was traveling to Indonesia in 2010 that put on the path to understanding my health. I became very ill just before returning home and continued this illness for weeks there after. I went to see a doctor and five minutes later I was told I had the flu. But I didn't believe it was … Continue reading Pasport Stories
This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I'm a life long surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when … Continue reading Connection