That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.
After listening to "The Big Leap" by Gay Hendricks in audio form a few times now I got it! I have identified the zones where I am comfortable and have started to breakthrough the hidden fears. This book invites you to question where you orient your life from and to explore how we hold ourselves … Continue reading “conquer your hidden fear and take life to the next level”
How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”
Ride the waves of your creative impulses, you can lear to listen to your intuition just like learning a new language.
At first we notice muscle fatigue from the yoga postures and accompanying physical movement...
"Yoga is the journey of the self, through the self, to the self." Its only been a couple years since I began teaching yoga but it feels like a lifetime away that I completed my initial training. I distinctively remember in my training the fear, doubt, lack of confidence and many other challenges which came … Continue reading What Yoga May Show You About Yourself
WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don't grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind … Continue reading Habits for Vibrant Health 4
the ineffable mysteries How do we explain something we cannot perceive with our five senses? Have you ever had an experience you could not put into words? Take the sound of silence, the visuals behind our closed eyes or even our dreams. Our senses when seen as tools, which is really what they are, have … Continue reading What is Reality