Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
After listening to “The Big Leap” by Gay Hendricks in audio form a few times now I got it! I have identified the zones where I am comfortable and have started to breakthrough the hidden fears. This book invites you to question where you orient your life from and to explore how we hold ourselves […]
How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life […]
Ride the waves of your creative impulses, you can lear to listen to your intuition just like learning a new language.
At first we notice muscle fatigue from the yoga postures and accompanying physical movement…
“Yoga is the journey of the self, through the self, to the self.” Its only been a couple years since I began teaching yoga but it feels like a lifetime away that I completed my initial training. I distinctively remember in my training the fear, doubt, lack of confidence and many other challenges which came […]
WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don’t grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind […]
the ineffable mysteries How do we explain something we cannot perceive with our five senses? Have you ever had an experience you could not put into words? Take the sound of silence, the visuals behind our closed eyes or even our dreams. Our senses when seen as tools, which is really what they are, have […]