Restore your precious energy. It’s easier than brushing your teeth.

That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.

“Sun is shining and the weather is sweet”

How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life […]

What Yoga May Show You About Yourself

“Yoga is the journey of the self, through the self, to the self.” Its only been a couple years since I began teaching yoga but it feels like a lifetime away that I completed my initial training. I distinctively remember in my training the fear, doubt, lack of confidence and many other challenges which came […]

Habits for Vibrant Health 4

WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don’t grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind […]

What is Reality

the ineffable mysteries How do we explain something we cannot perceive with our five senses? Have you ever had an experience you could not put into words? Take the sound of silence, the visuals behind our closed eyes or even our dreams. Our senses when seen as tools, which is really what they are, have […]

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