How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn’t help with on some level of our bodies operating system. The point being, it’s good for you. However, what it is combined with may […]
Tooth paste these days are loaded with chemicals. These chemicals are controversial as far as their true toxicity, and the evidence seems to favor whichever side of the argument you support. So my suggestion, make your own! Essential oils can have a powerful effect on your oral health. They promote a good balance of healthy […]
Freedom What Is freedom to you? Is it achievable? If so, then how? Freedom is a complex idea which is influenced by many things, I am focusing on the nervous system and our way of perceiving the physical state. So how free are you? Do you hold yourself back from being your truest self? From […]
This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I’m a life long surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when […]
Are mornings a drag? Is it almost impossible to wake up with the sun without feeling lethargic and groggy ? Do you want to become a better morning person? . Simple tricks are often the case which transform the challenges into the next step or leap in your personal evolution. There are other parts […]
Even though it’s becoming colder outside doesn’t mean you can’t be warm and fuzzy inside. I have a very simple morning routine which a couple of the practices repeat throughout the day. And sure enough, it’s the simplest of them all that for me have been the most life changing! It helps warm up your […]