Habits for Vibrant Health

  This is about understanding our bodies digestion through the lens of Ayurveda. It s such a fundamental process which when out of sync has the potential to cause many levels of dis-ease through our lives and on the opposite, when its working properly it has the potential to create a more easeful experience. From … Continue reading Habits for Vibrant Health

Habits for Living part 2

How often do we change our routines? How often are we aware of our routines? The mundane tasks, thoughts and even complex movements we do without conscious awareness are scattered throughout the day. We may know on some level that everyday is a new day to create something new, but with old outdated habits and … Continue reading Habits for Living part 2

Transending the transactional shit!

What is personal value or even self worth? I know that money doesn't represent who we are, but on some level I believe it reflects the flow of a specific energy and frequency. Im not saying that each of us has a dollar amount which signifies our existence and living worth, but how much do … Continue reading Transending the transactional shit!

Attention part 2

Bodily awareness is a key component to understanding longevity and adapting to the environment. If something is physically uncomfortable we will instinctually alter something to a degree which then makes it more comfortable. Take hunger for an example. Chemicals and hormones being manufactured by us to signal the need of specific nutrients, then we eat … Continue reading Attention part 2

Golden Milky Love 

Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn't help with on some level of our bodies operating system. The point being, it's good for you. However, what it is combined with may … Continue reading Golden Milky Love 

Essential Toothpaste 

Tooth paste these days are loaded with chemicals. These chemicals are controversial as far as their true toxicity, and the evidence seems to favor whichever side of the argument you support. So my suggestion, make your own!  Essential oils can have a powerful effect on your oral health. They promote a good balance of healthy … Continue reading Essential Toothpaste 

Freedom and Ecstatic States

Freedom What Is freedom to you? Is it achievable? If so, then how? Freedom is a complex idea which is influenced by many things, I am focusing on the nervous system and our way of perceiving the physical state. So how free are you? Do you hold yourself back from being your truest self? From … Continue reading Freedom and Ecstatic States

Magic Elixir

It dates back about 2500 years. From ancient Chinese medicine to the first restaurants, bone broth undoubtedly has many benefits to the human physiology. Benefits so powerful making it nothing less of an incognito superfood. The modern diet of most people on this planet has been wreaking havoc on our systems. From digestion to elimination, … Continue reading Magic Elixir

Connection

This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I'm a life long  surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when … Continue reading Connection

Ways to become a morning person

  Are mornings a drag? Is it almost impossible to wake up with the sun without feeling lethargic and groggy ? Do you want to become a better morning person? . Simple tricks are often the case which transform the challenges into the next step or leap in your personal evolution. There are other parts … Continue reading Ways to become a morning person