Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, … Continue reading Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.
This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.
Your energetic resonance is always evolving based on your lifestyle and choices. In a snapshot, upgrade your energy by upgrading your choices and behaviors
That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
Essentially what meditation does is open up our capacity to see what our busy overstimulated mind cannot.
We can all love a little more. And I am sure we can agree that our world could use it. With the challenges we face today in such a hyper-connected and distracted culture we need to practice these benevolent qualities to help give back. If we really want to thrive as a culture, we need … Continue reading Love is the bomb. 3 ways to love more through yoga.
A large part to finding optimal health is to come back to the fundamentals and understand our connection with nature. And if we align ourselves to nature and tap into the moments of life happening through us and around us we enhance the ability to enter states of consciousness know as flow states. These are … Continue reading Flow State, Yoga and Surfing
Yoga Nidra enter through the doorway to the subconscious This practice has the potential to profoundly transform our perceptions, beliefs and our subconscious mind. From my experience, it's the fastest way to understanding where we are coming from and how to shift gears to approach our lives in a different and more compassionate way. Think … Continue reading Yoga Nidra, a meditation for deep healing and profound relaxation.
How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”