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Habits for Vibrant Health 2

Circadian cycles and importance of sleep. What did humans do in the evening before email, smart phones and television? How often do we completely honor our need for rest? How often do you wake up in the morning feeling ready to go fully charged? I know I have found myself many times headed to my …

Habits for Vibrant Health

  This is about understanding our bodies digestion through the lens of Ayurveda. It s such a fundamental process which when out of sync has the potential to cause many levels of dis-ease through our lives and on the opposite, when its working properly it has the potential to create a more easeful experience. From …

Kombucha Recipe

Bubbly, tangy, delicious kombucha. If you are not familiar with this beverage, start your exploration here at¬†Kombucha Kamp.¬†If you are familiar with the beverage then welcome back. This is a short tutorial on the process of brewing and flavoring this beverage based on my experience and explorations of recipes. Its very easy to do and …

Community Circle

  Trilogy Community Circle Have you ever wondered if someone else has had a similar experience in their yoga practice? Have you ever had a question during your yoga practice and not had the chance to ask? This Community circle will be the safe space to invite these questions. Together we will be co creating …

Seasonal Eating Fundamentals

Part 1 Seasonality Here begins an exploration of a topic which impacts everyone around the globe on many levels. I’m sure most of us are curious about these movements towards the simple idea of eating with the seasons and sourcing from local as possible and it makes sense why they are gaining traction. When we …

Attention part 3, The Foot!

  Our feet are very complex pieces of our body and are essential to our means of traversing the planet. The feet are the bottom of the totem pole creating the foundation for our balance, stability, and mobility though our lives, which are huge factors influencing our life and experiences. Each foot including the ankle …

The Morning Connection

So we know this technology isn’t going anywhere anytime soon and why should it, there are unquestionable powers behind this instant accessibility to the internet and all that it contains. With only a few touches of our finger tips on a screen we can access what seems like endless amounts of information and stimulus. The …

Habits for Living part 2

How often do we change our routines? How often are we aware of our routines? The mundane tasks, thoughts and even complex movements we do without conscious awareness are scattered throughout the day. We may know on some level that everyday is a new day to create something new, but with old outdated habits and …

Lusciously creamy berry jello recipe

Spring is in full swing and so are the tasty berries in Southern California. With these fresh and local berries being high in flavor and lower in sugar than other popular fruits they have been a go to for my recent kitchen exploration. Possibly one of the easiest recipes I’ve been playing around with which …

The sweet truth

Unless you have been living in a cave or deliberately avoiding the topic of health in modern society, I am sure you have heard about the destructive qualities sugar, foods containing added sugar and how they affect our physiology. But this journey down the hole of sweet deceit is possibly one of the most challenging …

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