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What do your New Year Dreams look like and how do they make you feel?

What are your biggest dreams? I know its the season of festivities and holidays but it is also the time to reflect back on the past year. Taking note of the accomplishments along with the failures. Its through our failures where we can switch our view and re-enter with a fresh approach, new vision and orientation. …

Empowered Living, simple strategies to stay above the holiday overwhelm.

  There are many factors when it comes to living a balanced life, how well you sleep, how well you move, what you eat and your social engagements are among the top influences for creating balance and staying healthy. Luckily enough we have the choice to identify how we want to experience life and can …

3 health benefits of drinking warm water.

window.addEventListener(‘LPLeadboxesReady’,function(){LPLeadboxes.addDelayedLeadbox(‘143948b73f72a2:13e972981946dc’,{delay:’10s’,views:0,dontShowFor:’0d’,domain:’higherselfwellness.lpusercontent.com’});}); Actions tend to create momentum in one of two directions, towards aligning ourself to a more easeful experience or towards disharmony. I can say at this time, for most of my life I was on the path of disharmony, with no clear goal to strive to, with no desired state of physical, mental, emotional …

“Sun is shining and the weather is sweet”

How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life …

3 tips for the seasonal transition.

  It’s  that time of year again to take a step back and enjoy reflecting on the summer!   How often do you find yourself moving nonstop, leaving behind your basic needs for self care, self reflection and self nourishment? Its easy to forget how important it is to take break, not only from the …

Habits for Vibrant Health 4

WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don’t grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind …

Habits for Vibrant Health 3

Rise and Shine There are many reasons to wake up and get going in the morning so this is a focus on the connection to the unseen (but deeply felt) layers of ourselves and the reasons for awakening with intention. Right away if you have not read the previous two blogs on this adventure into …

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