“conquer your hidden fear and take life to the next level”

After listening to "The Big Leap" by Gay Hendricks in audio form a few times now I got it! I have identified the zones where I am comfortable and have started to breakthrough the hidden fears. This book invites you to question where you orient your life from and to explore how we hold ourselves … Continue reading “conquer your hidden fear and take life to the next level”

What do your New Year Dreams look like and how do they make you feel?

What are your biggest dreams? I know its the season of festivities and holidays but it is also the time to reflect back on the past year. Taking note of the accomplishments along with the failures. Its through our failures where we can switch our view and re-enter with a fresh approach, new vision and orientation. … Continue reading What do your New Year Dreams look like and how do they make you feel?

Is the holiday pressure building? Don’t be a grinch. Simple tips to hit the reset button and recalibrate yourself.

The holidays are typically filled with a plethora of very merry and extravagant gatherings, and we are right in the middle of it all. The overloading of family and friends can lead to frustrations along with the overloading of food creating a frustrated and compromised digestive system. I value spending time with family and friends … Continue reading Is the holiday pressure building? Don’t be a grinch. Simple tips to hit the reset button and recalibrate yourself.

Empowered Living, simple strategies to stay above the holiday overwhelm.

  There are many factors when it comes to living a balanced life, how well you sleep, how well you move, what you eat and your social engagements are among the top influences for creating balance and staying healthy. Luckily enough we have the choice to identify how we want to experience life and can … Continue reading Empowered Living, simple strategies to stay above the holiday overwhelm.

3 health benefits of drinking warm water.

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('143948b73f72a2:13e972981946dc',{delay:'10s',views:0,dontShowFor:'0d',domain:'higherselfwellness.lpusercontent.com'});}); Actions tend to create momentum in one of two directions, towards aligning ourself to a more easeful experience or towards disharmony. I can say at this time, for most of my life I was on the path of disharmony, with no clear goal to strive to, with no desired state of physical, mental, emotional … Continue reading 3 health benefits of drinking warm water.

“Sun is shining and the weather is sweet”

How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”