WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don't grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind [...]
Rise and Shine There are many reasons to wake up and get going in the morning so this is a focus on the connection to the unseen (but deeply felt) layers of ourselves and the reasons for awakening with intention. Right away if you have not read the previous two blogs on this adventure into [...]
Circadian cycles and importance of rest. What did humans do in the evening before email, smart phones and television? How often do we completely honor our need for rest? How often do you wake up in the morning feeling ready to go fully charged? I know I have found myself many times headed to my [...]
This is about understanding our bodies digestion through the lens of Ayurveda. It s such a fundamental process which when out of sync has the potential to cause many levels of dis-ease through our lives and on the opposite, when its working properly it has the potential to create a more easeful experience. From [...]
Bubbly, tangy, delicious kombucha. If you are not familiar with this beverage, start your exploration here at Kombucha Kamp. If you are familiar with the beverage then welcome back. This is a short tutorial on the process of brewing and flavoring this beverage based on my experience and explorations of recipes. Its very easy to do and [...]
Trilogy Community Circle Have you ever wondered if someone else has had a similar experience in their yoga practice? Have you ever had a question during your yoga practice and not had the chance to ask? This Community circle will be the safe space to invite these questions. Together we will be co creating [...]
Part 1 Seasonality Here begins an exploration of a topic which impacts everyone around the globe on many levels. I'm sure most of us are curious about these movements towards the simple idea of eating with the seasons and sourcing from local as possible and it makes sense why they are gaining traction. When we [...]
