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How to make kitchari in an instantpot. Recipe included!

“Beans and rice” is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the […]

Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, […]

The toxic world of overstimulation and the medication known as meditation.

This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.

Are you asking the right questions to cultivate a balanced life?

How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share. 

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