Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
To thrive as a human you need a balance between rest and activity. Exploring what it takes to live in sync with nature is the path to health and vitality.
“Beans and rice” is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the […]
Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, […]
This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
Tis the season for pumpkin spiced goodies. This spice blend is in fact helpful for your digestion. So nourish your spirit with this seasonal recipe.
How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?