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Habits for Vibrant Health 3

Rise and Shine There are many reasons to wake up and get going in the morning so this is a focus on the connection to the unseen (but deeply felt) layers of ourselves and the reasons for awakening with intention. Right away if you have not read the previous two blogs on this adventure into …

Habits for Vibrant Health 2

Circadian cycles and importance of sleep. What did humans do in the evening before email, smart phones and television? How often do we completely honor our need for rest? How often do you wake up in the morning feeling ready to go fully charged? I know I have found myself many times headed to my …

Habits for Vibrant Health

  This is about understanding our bodies digestion through the lens of Ayurveda. It s such a fundamental process which when out of sync has the potential to cause many levels of dis-ease through our lives and on the opposite, when its working properly it has the potential to create a more easeful experience. From …

Summer Tips

Cultivating seasonal awareness and understanding how it responds in your body is a great way to thrive all year long. If you are in the northern hemisphere its summer which means cherries, melons, peaches, cucumber and many other fresh fruits are great ways to stay cool and hydrated in the warm sun. Its easy to …

Kombucha Recipe

Bubbly, tangy, delicious kombucha. If you are not familiar with this beverage, start your exploration here at¬†Kombucha Kamp.¬†If you are familiar with the beverage then welcome back. This is a short tutorial on the process of brewing and flavoring this beverage based on my experience and explorations of recipes. Its very easy to do and …

Seasonal Eating Fundamentals

Part 1 Seasonality Here begins an exploration of a topic which impacts everyone around the globe on many levels. I’m sure most of us are curious about these movements towards the simple idea of eating with the seasons and sourcing from local as possible and it makes sense why they are gaining traction. When we …

Attention part 3, The Foot!

  Our feet are very complex pieces of our body and are essential to our means of traversing the planet. The feet are the bottom of the totem pole creating the foundation for our balance, stability, and mobility though our lives, which are huge factors influencing our life and experiences. Each foot including the ankle …

Lusciously creamy berry jello recipe

Spring is in full swing and so are the tasty berries in Southern California. With these fresh and local berries being high in flavor and lower in sugar than other popular fruits they have been a go to for my recent kitchen exploration. Possibly one of the easiest recipes I’ve been playing around with which …

The sweet truth

Unless you have been living in a cave or deliberately avoiding the topic of health in modern society, I am sure you have heard about the destructive qualities sugar, foods containing added sugar and how they affect our physiology. But this journey down the hole of sweet deceit is possibly one of the most challenging …

Personal Time Off

You may notice an underlying theme among all the ideas I share here. This theme is something I have slowly integrated into my life and explore daily, it’s the theme of simplicity and connecting with my current ecosystem. I have always found peace through surfing, outside play and being in the ocean so it was …

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