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Healthy winter recipe for any meal

In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to …

3 health benefits of drinking warm water.

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3 tips for the seasonal transition.

  It’s ┬áthat time of year again to take a step back and enjoy reflecting on the summer!   How often do you find yourself moving nonstop, leaving behind your basic needs for self care, self reflection and self nourishment? Its easy to forget how important it is to take break, not only from the …

Summer Harvest

The Hatch Chile !!! This unique chile may have a very short window of harvesting starting in August and finishing late September and its worth it. There is quite some controversy about retailers and distributors naming other varieties “Hatch” due to the exclusivity of the crop, so if you find them in the markets outside …

Habits for Vibrant Health 4

WHY WOULD YOU WANT TO EAT PLANTS? Unless you are living in a climate where plants don’t grow which is most likely not somewhere you would want to live anyways, they should be the foundation of any healthy diet. Of course there is seasonality to specific plants and their availability which is the beauty behind …

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