Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, … Continue reading Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
Your dinner time influences your body weight, health and more than you might believe.
Don't burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
With the seasonal shifts happening around the globe, the weather can be very sporadic and unpredictable. Cold one day and hot the next, rain, snow and everything in between. But your smoothies don't have to be so unpredictable. I like to focus on seasonal produce grown close to me to keep me and my microbes … Continue reading My personal spring smoothie recipe to keep things moving.
The art of connection is an exploration of dinacharya. The daily practices to maintain health and vitality.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?
You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.
In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to … Continue reading Healthy winter recipe for any meal