Enhance the flavor of your healthy meals using this recipe.
"Beans and rice" is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the … Continue reading How to make kitchari in an instantpot. Recipe included!
Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, … Continue reading Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
Your dinner time influences your body weight, health and more than you might believe.
Don't burn yourself out. Find time to cultivate balance with yoga and Ayurveda. Remember to have fun, stay cool and enjoy the ride!
It was ayurveda that stoked the fire in my practice again. But not just the practice of tightening up my body, it was the practice of tightening up my lifestyle.
With the seasonal shifts happening around the globe, the weather can be very sporadic and unpredictable. Cold one day and hot the next, rain, snow and everything in between. But your smoothies don't have to be so unpredictable. I like to focus on seasonal produce grown close to me to keep me and my microbes … Continue reading My personal spring smoothie recipe to keep things moving.
The art of connection is an exploration of dinacharya. The daily practices to maintain health and vitality.
Aligned actions help us evolve into our potentials. Are you ready to share your unique gifts?