This is about understanding our bodies digestion through the lens of Ayurveda. It s such a fundamental process which when out of sync has the potential to cause many levels of dis-ease through our lives and on the opposite, when its working properly it has the potential to create a more easeful experience. From … Continue reading Habits for Vibrant Health
Trilogy Community Circle Have you ever wondered if someone else has had a similar experience in their yoga practice? Have you ever had a question during your yoga practice and not had the chance to ask? This Community circle will be the safe space to invite these questions. Together we will be co creating … Continue reading Community Circle
How often do we change our routines? How often are we aware of our routines? The mundane tasks, thoughts and even complex movements we do without conscious awareness are scattered throughout the day. We may know on some level that everyday is a new day to create something new, but with old outdated habits and … Continue reading Habits for Living part 2
Spring is in full swing and so are the tasty berries in Southern California. With these fresh and local berries being high in flavor and lower in sugar than other popular fruits they have been a go to for my recent kitchen exploration. Possibly one of the easiest recipes I've been playing around with which … Continue reading Lusciously creamy berry jello recipe
What does it feel like to thrive? Watching the flowers bloom this time of year they make it seem so effortless. As if they are tapped into the source of unseen nourishment. The flow. So is it the effort they put into it or the participation of the bigger picture. After all, how much effort … Continue reading All I need is..
What is personal value or even self worth? I know that money doesn't represent who we are, but on some level I believe it reflects the flow of a specific energy and frequency. Im not saying that each of us has a dollar amount which signifies our existence and living worth, but how much do … Continue reading Transending the transactional shit!
Bodily awareness is a key component to understanding longevity and adapting to the environment. If something is physically uncomfortable we will instinctually alter something to a degree which then makes it more comfortable. Take hunger for an example. Chemicals and hormones being manufactured by us to signal the need of specific nutrients, then we eat … Continue reading Attention part 2
Is it possible to fully appreciate everything we have without seeing what we don't have? In general, this desire to explore has been a powerful tool for me to see how much I have and how grateful I am for it. With how easy it is in today's modern life to go from A to … Continue reading Bon Voyage
Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn't help with on some level of our bodies operating system. The point being, it's good for you. However, what it is combined with may … Continue reading Golden Milky Love
Tooth paste these days are loaded with chemicals. These chemicals are controversial as far as their true toxicity, and the evidence seems to favor whichever side of the argument you support. So my suggestion, make your own! Essential oils can have a powerful effect on your oral health. They promote a good balance of healthy … Continue reading Essential Toothpaste