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Lusciously creamy berry jello recipe

Spring is in full swing and so are the tasty berries in Southern California. With these fresh and local berries being high in flavor and lower in sugar than other popular fruits they have been a go to for my recent kitchen exploration. Possibly one of the easiest recipes I’ve been playing around with which […]

Golden Milky Love 

Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn’t help with on some level of our bodies operating system. The point being, it’s good for you. However, what it is combined with may […]

Connection

This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I’m a life long  surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when […]

Ways to become a morning person

  Are mornings a drag? Is it almost impossible to wake up with the sun without feeling lethargic and groggy ? Do you want to become a better morning person? . Simple tricks are often the case which transform the challenges into the next step or leap in your personal evolution. There are other parts […]

A simple tip for Winter.

Even though it’s becoming colder outside doesn’t mean you can’t be warm and fuzzy inside. I have a very simple morning routine which a couple of the practices repeat throughout the day. And sure enough, it’s the simplest of them all that for me have been the most life changing! It helps warm up your […]

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