Summer Tips

Summer Tips

Cultivating seasonal awareness and understanding how it responds in your body is a great way to thrive all year long. If you are in the northern hemisphere its summer which means cherries, melons, peaches, cucumber and many other fresh fruits are great ways to stay cool and hydrated in the warm sun. Its easy to [...]

Community Circle

Community Circle

  Trilogy Community Circle Have you ever wondered if someone else has had a similar experience in their yoga practice? Have you ever had a question during your yoga practice and not had the chance to ask? This Community circle will be the safe space to invite these questions. Together we will be co creating [...]