My personal spring smoothie recipe to keep things moving.

With the seasonal shifts happening around the globe, the weather can be very sporadic and unpredictable. Cold one day and hot the next, rain, snow and everything in between. But your smoothies don't have to be so unpredictable. I like to focus on seasonal produce grown close to me to keep me and my microbes … Continue reading My personal spring smoothie recipe to keep things moving.

Your guide for restoring vibrant health and inner beauty this spring.

You always know exactly what you need in each moment. You know exactly what it takes to nourish yourself on every level. No body knows your body better than you. Your body is encoded with wisdom, you have access to guidance, a sense of knowing which the mystics have been teaching and speaking about for millennia. So how do … Continue reading Your guide for restoring vibrant health and inner beauty this spring.

Healthy winter recipe for any meal

In Ayurveda, kitchari is a standard for detoxing and resetting the body. Eating a mono-diet of simply prepared and nourishing kitchari gives the body a break to unlock your natural energy and restore the digestive sysytem. The tasty spices in this dish not only create a satisfying meal but they help to restore balance to … Continue reading Healthy winter recipe for any meal

Empowered Living, simple strategies to stay above the holiday overwhelm.

  There are many factors when it comes to living a balanced life, how well you sleep, how well you move, what you eat and your social engagements are among the top influences for creating balance and staying healthy. Luckily enough we have the choice to identify how we want to experience life and can … Continue reading Empowered Living, simple strategies to stay above the holiday overwhelm.

3 health benefits of drinking warm water.

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“Sun is shining and the weather is sweet”

How do you know if you have and easeful or stressful orientation to life? Often its how we were brought up or through larger influences which set the tone for how we engage with life. But later we have the option to choose how we enter our day. So ask yourself a few questions. Is life … Continue reading “Sun is shining and the weather is sweet”