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Restore your precious energy. It’s easier than brushing your teeth.

That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.

To eat or not to eat…

https://www.podbean.com/media/share/pb-g6rh5-a44bd6 Thanks for tuning in today! Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free [...]

New Year meditation practice

https://www.podbean.com/media/share/pb-93ft9-a3466d Howdy,  Welcome back & welcome to new listeners. If you would lie to support the show you can leave a review and share this with a friend. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the [...]

Change your life with this valuable skill

https://www.podbean.com/media/share/pb-z8k7b-a32d86 Welcome dear listener, Happy New Year. Listening with an open heart and an open mind. We can change society and it begins with ourselves. Everyone is focused on themselves, their image, how they are perceived. This stops the ability to be receptive and open to what is unfolding around them. How any times have [...]

How to make kitchari in an instantpot. Recipe included!

"Beans and rice" is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the [...]

How to be a Super Ager with Elise Marie Collins

https://www.podbean.com/media/share/pb-zfukh-a18891 Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content page. Newsletter where I [...]

Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, [...]

Rhythm, are you in sync with natures flow?

https://www.podbean.com/media/share/pb-4r3ey-a03ea9 Welcome back! Today I invite you to question how in tune to nature you currently are. We are nature, however with our intelligence and lifestyle we tend to forget.  How much energy do you experience when you wake up each morning? Where in your life is there room for refinement? Where can you enter [...]

Unearth your spiritual superpowers with sacred sex.

https://www.podbean.com/media/share/pb-2s23a-9e9f2b Today on the show I have Neve Grace Fletcher of YoginiNeve.com This is an invitation to explore the divine energy that is flowing through all of us. To see sex as a practice of intimate connection and flow of energy rather than a climatic physical release. With this perspective it becomes a dance between [...]

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