Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
https://www.podbean.com/media/share/pb-sbct9-acacd6 Welcome dear listener! As you might have experienced, health is not a one size fit’s all topic. In my opinion health is a gradient, depending on how deeply connected you are to all layers of your self. If you would like to explore some strategies for understanding these deeper layers of your self, you [...]
https://www.podbean.com/media/share/pb-3snbn-acab36 Welcome dear listener to part 2 of my conversation with Judith Pennington. She is author of “The voice of the soul”, “Your psychic soul”, and has many meditation cd’s and programs on brainwaves of consciousness which you can find on her website http://www.judithpennington.com . Judith mentions the following people and topics during or [...]
To thrive as a human you need a balance between rest and activity. Exploring what it takes to live in sync with nature is the path to health and vitality.
https://www.podbean.com/media/share/pb-gcv8x-ac65b6 Welcome dear listener, Today you get to listen to part 1 of the wonderful conversation I had with Judith Pennington. She is author of “The voice of the soul”, “Your psychic soul”, and has many meditation cd’s and programs on brainwaves of consciousness which you can find on her website http://www.judithpennington.com . Dr. Dawson [...]
https://www.podbean.com/media/share/pb-ys3ib-abbb33 Welcome dear listener, Today i want to talk to you about Embodied awakening What is it? Its the application of specific behaviors that bring us back home into nature, into your body. It is a program which explores the elements, their qualities and how they affect your mind body connection. Over time these practices [...]
https://www.podbean.com/media/share/pb-spetn-ab14e0 Welcome dear listener, There are countless forces pulling you out of balance. These forces challenge your emotions, create dissonance between your heart and your mind. These forces pull you out of sync with nature causing physical distress, wearing you out on all levels. It doesn't have to be like that. I offer personal in-home [...]
https://www.podbean.com/media/share/pb-4qm79-a9d641 Welcome dear listener, Be sure to stay up to date for my upcoming courses and training. Next up is the "Embodied Awakening Yoga Training Course", be sure to sign up for the newsletter to stay up to date with the upcoming courses. Today our environment and body is overloaded with toxins. These toxins accumulate [...]
https://www.podbean.com/media/share/pb-8yjp8-a89c9d Welcome dear listener, Spring is coming which means we need to aware of how, what and when we are eating to stay in balance with natures rhythms. Being aware about not only what you eat, but how you move, exercise, and how well you care for your body affects how you feel. The best [...]