Kitchen sadhana, the art of nourishment.

https://www.podbean.com/media/share/pb-6cpav-c5dd98 Welcome dear listener, We know this to be true, that your identity changes in relation to your habits. So I ask you. What are your habits that are reinforcing your beliefs around food? Welcome to your kitchen sadhnana - the spiritual path in the kitchen. More often than not I say this in a conversation [...]

Abhyanga – a daily ritual for well-being

https://www.podbean.com/media/share/pb-gi4kj-c4e627 Welcome dear listener, Abhyanga is the practice of self-massage with oil. It is one of the non-negotiable practices I teach in my evolving habits course because it invites you to become integrated in your own body.  On the basic mental level it calms the nerves and helps to balance to nervous system from the [...]

Attuning your mind to the highest possible state

https://www.podbean.com/media/share/pb-876q2-c327ad Welcome dear listener, Today I am reading a passage from "Mind to Matter" by Dawson Church. Enjoy! Thank you for taking a moment and leaving a review. Much love, Alec  Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/ Soundtrack by DTO “Sacred Connection” DTOmusic.com  

Universal Consciousness & Ayurveda

https://www.podbean.com/media/share/pb-n5rqx-c24220 Welcome dear listener, Ayurveda is the complete mind, body, spirit approach to living well. When you take this approach you see how every action you make influences your experience. You see how everything in life is a dynamic dance with nature's rhythms, either flowing in rhythm with or out of sync with those rhythms.  [...]

Deep listening, stress, and community

https://www.podbean.com/media/share/pb-cpmdr-c155a6 We are social creatures who thrive on connection and sharing. It is vital for our wellbeing to have a supportive group of friends, or family to share and talk things out. This is where the skill of deep listening comes in. If you didn't listen to the episode where I speak directly about this [...]

Is your food stressing you out?

https://www.podbean.com/media/share/pb-d7ftj-c074d5 Whats your relationship to stress? This is the second in a series on stress where I want to break down food as nourishment to build vitality.   The thing is it can be easy to be very rigid about what you eat, trying really hard to not have too much of this or that. [...]

Stress & playing the game

https://www.podbean.com/media/share/pb-rjb92-bf946b What's your relationship to stress? No doubt life can be stressful. But when you take the time to learn how to breathe well and be centered in your heart, it becomes bit easier. I am sharing my personal favorite breath/meditation practice to make stressful times a bit easier to navigate. With time and consistent [...]

Eat real food for longevity

https://www.podbean.com/media/share/pb-jdwu4-b8c4bf Welcome dear listener, The stakes are high and the potential is higher. This is what one of my mentors recently said in a meeting. It really shows the importance of needing to change behaviors to support that of longevity, because the truth is… if you don’t the chances are high that you will experience [...]

Personal reflection

https://www.podbean.com/media/share/pb-6dibd-b7d741 Welcome dear listener, Today I am reflecting on my last few weeks of breaking my routine and diving head first out of my comfort zone.  Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your [...]

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