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Is your food stressing you out?

https://www.podbean.com/media/share/pb-d7ftj-c074d5 Whats your relationship to stress? This is the second in a series on stress where I want to break down food as nourishment to build vitality.   The thing is it can be easy to be very rigid about what you eat, trying really hard to not have too much of this or that. [...]

Stress & playing the game

https://www.podbean.com/media/share/pb-rjb92-bf946b What's your relationship to stress? No doubt life can be stressful. But when you take the time to learn how to breathe well and be centered in your heart, it becomes bit easier. I am sharing my personal favorite breath/meditation practice to make stressful times a bit easier to navigate. With time and consistent [...]

Eat real food for longevity

https://www.podbean.com/media/share/pb-jdwu4-b8c4bf Welcome dear listener, The stakes are high and the potential is higher. This is what one of my mentors recently said in a meeting. It really shows the importance of needing to change behaviors to support that of longevity, because the truth is… if you don’t the chances are high that you will experience [...]

Personal reflection

https://www.podbean.com/media/share/pb-6dibd-b7d741 Welcome dear listener, Today I am reflecting on my last few weeks of breaking my routine and diving head first out of my comfort zone.  Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your [...]

Magic Mind Elixir

https://www.podbean.com/media/share/pb-kdxb9-b37f3c What is the magic mind elixir? A community for integrating simple meditation techniques so you can experience less stress and a clear mind. Inner peace is your birth right and with the support of a community you can develop the skills to welcome life's circumstances.  To watch the video with slides click here. To [...]

Turn your objection into an objective

https://www.podbean.com/media/share/pb-75nuy-b1784d When it comes to doing the things we know we need or could be doing to upgrade our life, we find objections. We also find obstacles between us and the things we know we ned to do. These should be expected as part of the process. Common objections are around Time Money Common obstacles involve [...]

2 1/2 cents: worth a million

https://www.podbean.com/media/share/pb-yyr5n-b021a8 Today you get to listen to my good friend Nick Crouch and I talk about his newly released book 2 1/5 cents: worth a million. This conversation is parallel to the workshop I led this week for the yoga teacher trainees at Trilogy Sanctuary where I highlighted the importance of expressing your unique gifts [...]

Transform desire into an opportunity to grow.

https://www.podbean.com/media/share/pb-hb82z-af58de We all know the most common benefits of meditation. Calming the nerves, changing the brainwave states, reducing stress, emotional regulation, strengthens self awareness, improves sleep, lower blood pressure. What about the change of identity, beliefs, and who we believe ourselves to be? One of my mentors was speaking on this topic and what she [...]

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