https://www.podbean.com/media/share/pb-yyr5n-b021a8 Today you get to listen to my good friend Nick Crouch and I talk about his newly released book 2 1/5 cents: worth a million. This conversation is parallel to the workshop I led this week for the yoga teacher trainees at Trilogy Sanctuary where I highlighted the importance of expressing your unique gifts [...]
https://www.podbean.com/media/share/pb-hb82z-af58de We all know the most common benefits of meditation. Calming the nerves, changing the brainwave states, reducing stress, emotional regulation, strengthens self awareness, improves sleep, lower blood pressure. What about the change of identity, beliefs, and who we believe ourselves to be? One of my mentors was speaking on this topic and what she [...]
Delicious recipe to balance your body and mind. choose organic ingredients when possible.
https://www.podbean.com/media/share/pb-dvr87-ae0303 Welcome dear listener, If you are alive and breathing right now there is no doubt you have experienced trauma. Today I have Dr. Dawson Church back to discuss and answer some questions regarding trauma, emotions, and healing through meditation. If you missed the previous two episodes with Dr. Church you can listen in right [...]
Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
https://www.podbean.com/media/share/pb-sbct9-acacd6 Welcome dear listener! As you might have experienced, health is not a one size fit’s all topic. In my opinion health is a gradient, depending on how deeply connected you are to all layers of your self. If you would like to explore some strategies for understanding these deeper layers of your self, you [...]
https://www.podbean.com/media/share/pb-3snbn-acab36 Welcome dear listener to part 2 of my conversation with Judith Pennington. She is author of “The voice of the soul”, “Your psychic soul”, and has many meditation cd’s and programs on brainwaves of consciousness which you can find on her website www.judithpennington.com . Judith mentions the following people and topics during or [...]
To thrive as a human you need a balance between rest and activity. Exploring what it takes to live in sync with nature is the path to health and vitality.
https://www.podbean.com/media/share/pb-gcv8x-ac65b6 Welcome dear listener, Today you get to listen to part 1 of the wonderful conversation I had with Judith Pennington. She is author of “The voice of the soul”, “Your psychic soul”, and has many meditation cd’s and programs on brainwaves of consciousness which you can find on her website www.judithpennington.com . Dr. Dawson [...]