It's not just bout living with a healthy body. It's about living with purpose, intention, and having a good time. Getting clear on your why for wanting to live better is a big part of it.
https://www.podbean.com/media/share/pb-kdxb9-b37f3c What is the magic mind elixir? A community for integrating simple meditation techniques so you can experience less stress and a clear mind. Inner peace is your birth right and with the support of a community you can develop the skills to welcome life's circumstances. To watch the video with slides click here. To [...]
https://www.podbean.com/media/share/pb-75nuy-b1784d When it comes to doing the things we know we need or could be doing to upgrade our life, we find objections. We also find obstacles between us and the things we know we ned to do. These should be expected as part of the process. Common objections are around Time Money Common obstacles involve [...]
https://www.podbean.com/media/share/pb-yyr5n-b021a8 Today you get to listen to my good friend Nick Crouch and I talk about his newly released book 2 1/5 cents: worth a million. This conversation is parallel to the workshop I led this week for the yoga teacher trainees at Trilogy Sanctuary where I highlighted the importance of expressing your unique gifts [...]
https://www.podbean.com/media/share/pb-hb82z-af58de We all know the most common benefits of meditation. Calming the nerves, changing the brainwave states, reducing stress, emotional regulation, strengthens self awareness, improves sleep, lower blood pressure. What about the change of identity, beliefs, and who we believe ourselves to be? One of my mentors was speaking on this topic and what she [...]
Delicious recipe to balance your body and mind. choose organic ingredients when possible.
https://www.podbean.com/media/share/pb-dvr87-ae0303 Welcome dear listener, If you are alive and breathing right now there is no doubt you have experienced trauma. Today I have Dr. Dawson Church back to discuss and answer some questions regarding trauma, emotions, and healing through meditation. If you missed the previous two episodes with Dr. Church you can listen in right [...]
Stay connected as I continue to share what is new in the world of meditation, yoga, nutrition, and self-care.
Enhance your life with the four pillars for cognitive health. circadian biology, intermittent fasting, cellular function.
https://www.podbean.com/media/share/pb-sbct9-acacd6 Welcome dear listener! As you might have experienced, health is not a one size fit’s all topic. In my opinion health is a gradient, depending on how deeply connected you are to all layers of your self. If you would like to explore some strategies for understanding these deeper layers of your self, you [...]