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You are more of a verb than you are a noun.

https://www.podbean.com/media/share/pb-h986j-e583a6 Welcome dear listener,   What would it feel like to not give a damn if you fit in? What would it feel like to be fully you? What would you do differently?   Is your mindset fixed? Or are you open to growth and new territory?   Newsletter where I share new recipes and [...]

Expanded Living w/ Heart of Hamsa

https://www.podbean.com/media/share/pb-xk9e3-dae33c Welcome dear listener, "Eating well is an art. It doesn't require fancy cooking, but it does require practice and concentration." Thich Nhat Hanh Learn more about Kitchen Sanctuary - six weeks to a healing kitchen here. Connect with Hamsa on social media and the internet! instagram - @heartofhamsa Website - heartofhamsa.com  Soundtrack by DTO [...]

Gentleness with the Acushaman Dr. Jonathan Francis Lenahan

https://www.podbean.com/media/share/pb-gi4sk-d9c6b4 Welcome dear listener, Todays podcast is a conversation with Dr. Jonathan Francis Lenahan of @Acushaman. We discuss many aspects of our current situation and how we can move through it in a productive way. Connect with him on Facebook and instagram @Acushaman. Thursday 4/23 at 2pm PT I am teaching a free workshop online [...]

Rituals for resilience with Kristi Kuttner

https://www.podbean.com/media/share/pb-snc5i-d953e0 Welcome dear listener, Experiencing inner peace does require a little effort, and today Kristi and I talk about how doing things consistently for the love of your self helps during challenging times.  To connect with Kristi Kuttner follow her on instagram @sittinprettykristi and on her website http://www.kristikuttner.com. Be sure to check out her podcast [...]

Breathwork, nature walks, and resetting your nervous system with Serena Amoroso aka Akasi Being

https://www.podbean.com/media/share/pb-vadvt-d870d7 Hi friend, Simplicity and clarity are the antidotes to uncertainty and complexity. It really is how we view something and the meaning we give it that determines our overall experience with that thing. Does fear have you by the hair. Are you able to see what is really happening in a larger perspective right [...]

What does it all mean?

https://www.podbean.com/media/share/pb-ffxy7-d62ba2 Welcome dear listener, Do you crave uplifting conversations? Join the Facebook group and stay connected with me and a bunch of other great people.  Need help with a routine to destress and rejuvenate? Schedule a chat with me and Ill help you out. I hope you are well and that you find a sense [...]

Addictions and spiritual connection with Shoshana Koch

https://www.podbean.com/media/share/pb-yg26u-d5af5e Welcome dear listener, "You are what what you repeatedly do, excellence therefore is not an act, but a habit." Is your life a bit more complex and uncertain than you would prefer? Then watch this webinar on becoming more resilient to the stressors of life.   I'd love it if you joined the Higher [...]

Winter – simple tips for well-being & immunity

https://www.podbean.com/media/share/pb-d7f7u-cb7668 Welcome dear listener, Everything that you do affects your immune system. So I want to talk about staying well through the winter. And yes, I still get a head cold every winter. The difference today from years back is that instead of taking me down for a week or longer it is gone within [...]

Paavani Ayurveda with Trudy Collings

https://www.podbean.com/media/share/pb-bnxus-c8521a Welcome dear listener, What would it feel like to start your new year off with the support you need to maintain that new trajectory you set with your New Years intention? I know what you are thinking, I’ve tried that before and it didn’t work. It never seems to last more than a few [...]

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