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Healthy holiday cooking webinar

https://www.podbean.com/media/share/pb-986cy-9e36ea Welcome dear listener, Todays episode is an extracted audio from a recent talk I did on how to navigate the holiday season.  You can read more about it and get the recipe with this blog post Pumpkin Spiced Everything. You can sign up for a free wellness strategy session here. I appreciate you taking … Continue reading Healthy holiday cooking webinar

Change your behaviors, change your life with Chelsea Squillacote.

https://www.podbean.com/media/share/pb-8juk2-9ed666 Thank you tuning in today!  Hello to returning listeners & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content … Continue reading Change your behaviors, change your life with Chelsea Squillacote.

Be the change you wish to see with DTO

https://www.podbean.com/media/share/pb-6m9v9-9dea7f Hi and welcome back! You can schedule the complimentary wellness strategy session here. Today I have a chat with Dave Kemp, aka DTO. Here are some points that we cover during our discussion. - The role as a teacher on the path to his highest self. - Music in the family, burning through the … Continue reading Be the change you wish to see with DTO

The five layers to experience through yoga and meditation

https://www.podbean.com/media/share/pb-tyrb3-9d2fc6 Hi and welcome back. Today I explore the five koshas. If you would like to learn more abot them you can read an article I wrote here! Thank you for the reviews! You can sign up for a free wellness strategy session here. With love and gratitude, Alec  Higher Self Wellness

Your health is the single best investment you can make

https://www.podbean.com/media/share/pb-dhikk-9bb42b Hi and welcome! How do we eat to create a life of balance and health? I beleive that choosing to invest in the health of my body is the best investment I can make. Why? If my body is healthy I have a solid place for my mind and spirit to reside.  I experienced … Continue reading Your health is the single best investment you can make

Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.

https://www.podbean.com/media/share/pb-vdqmm-9ba2e1 Thanks for tuning in! This is part two of an exploration of the guiding principles I orient myself with on a daily basis. I live in harmony with natures rhythms I welcome challenges as opportunities for growth I honor personal and planetary rhythms I share, mentor and support others while in the seat of … Continue reading Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.

What is your lifestyle costing you?

https://www.podbean.com/media/share/pb-fz3u5-9ba152 Hi! Thank you for tuning in today! I am inviting you to explore a few questions with me today. 1. What is you lifestyle costing you long term? 2. What are your 3 healthiest behaviors? 3. What are your 3 unhealthiest behaviors? Without judging any of these answeres, it helps to understand what is … Continue reading What is your lifestyle costing you?

Cosmic Curiosity, guiding principles to stay in a high-vibe state!

https://www.podbean.com/media/share/pb-tnsss-9ba20a Thank you for tuning in! I want to share my guiding principles for staying in a state of thrive. These are what I orient myself to daily so I can remain in a high-vibe state of service. I orient torards vitality and longevity I raise my own bar and align my actions I practice … Continue reading Cosmic Curiosity, guiding principles to stay in a high-vibe state!

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