https://www.podbean.com/media/share/pb-8yjp8-a89c9d Welcome dear listener, Spring is coming which means we need to aware of how, what and when we are eating to stay in balance with natures rhythms. Being aware about not only what you eat, but how you move, exercise, and how well you care for your body affects how you feel. The best [...]
Spring – Up-level your exercise and keep things moving.
https://www.podbean.com/media/share/pb-h45n2-a89b5b Welcome back dear listener, Spring is coming. Have you felt it? This transition is is very dramatic for the body, moving from light and cold to the eventual wet and warm of spring. Being mindful about how what you eat, how you move, exercise, and how well you care for your body affects how [...]
Is there any truth behind your thoughts?
https://www.podbean.com/media/share/pb-cp8td-a883f7 Welcome dear listener, What you resist persist, especially when it comes to thoughts and feelings. What if you could move through them with a different approach? What if those thoughts could evaporate into the ether with a simple question? This is one insight I have recently experienced after trying many different techniques and is [...]
Mind to Matter with Dr. Dawson Church part 2
https://www.podbean.com/media/share/pb-jpe9r-a4f791 Welcome dear listener, If you are struggling to reach your wellness goals or are not sure why you want make some changes, hit me up. I love helping people find the bigger why behind their desire to change and evolve. It will not only help you create a sustainable routine to implement the changes, [...]
Learning and integrating the lessons through life.
https://www.podbean.com/media/share/pb-enfyx-a634a2 Welcome dear listener, Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content page. Newsletter where I share new [...]
Mind to Matter with Dr. Dawson Church part 1
https://www.podbean.com/media/share/pb-fc7h7-a4f587 Welcome dear listener, To know and not do is the same as to not know. Today I have Dr. Dawson Church on the show to discuss his latest research and book titles "Mind to Matter". Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers [...]
Restore your precious energy. It’s easier than brushing your teeth.
That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.
To eat or not to eat…
https://www.podbean.com/media/share/pb-g6rh5-a44bd6 Thanks for tuning in today! Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free [...]
New Year meditation practice
https://www.podbean.com/media/share/pb-93ft9-a3466d Howdy, Welcome back & welcome to new listeners. If you would lie to support the show you can leave a review and share this with a friend. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the [...]
Change your life with this valuable skill
https://www.podbean.com/media/share/pb-z8k7b-a32d86 Welcome dear listener, Happy New Year. Listening with an open heart and an open mind. We can change society and it begins with ourselves. Everyone is focused on themselves, their image, how they are perceived. This stops the ability to be receptive and open to what is unfolding around them. How any times have [...]