https://www.podbean.com/media/share/pb-986cy-9e36ea Welcome dear listener, Todays episode is an extracted audio from a recent talk I did on how to navigate the holiday season. You can read more about it and get the recipe with this blog post Pumpkin Spiced Everything. You can sign up for a free wellness strategy session here. I appreciate you taking … Continue reading Healthy holiday cooking webinar
https://www.podbean.com/media/share/pb-8juk2-9ed666 Thank you tuning in today! Hello to returning listeners & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content … Continue reading Change your behaviors, change your life with Chelsea Squillacote.
7 tips for a healthy holiday season. Yoga, meditation and healthy habits help create balance in your mind, body and spirit. Choose them wisely!
https://www.podbean.com/media/share/pb-6m9v9-9dea7f Hi and welcome back! You can schedule the complimentary wellness strategy session here. Today I have a chat with Dave Kemp, aka DTO. Here are some points that we cover during our discussion. - The role as a teacher on the path to his highest self. - Music in the family, burning through the … Continue reading Be the change you wish to see with DTO
Tis the season for pumpkin spiced goodies. This spice blend is in fact helpful for your digestion. So nourish your spirit with this seasonal recipe.
https://www.podbean.com/media/share/pb-tyrb3-9d2fc6 Hi and welcome back. Today I explore the five koshas. If you would like to learn more abot them you can read an article I wrote here! Thank you for the reviews! You can sign up for a free wellness strategy session here. With love and gratitude, Alec Higher Self Wellness
https://www.podbean.com/media/share/pb-dhikk-9bb42b Hi and welcome! How do we eat to create a life of balance and health? I beleive that choosing to invest in the health of my body is the best investment I can make. Why? If my body is healthy I have a solid place for my mind and spirit to reside. I experienced … Continue reading Your health is the single best investment you can make
https://www.podbean.com/media/share/pb-vdqmm-9ba2e1 Thanks for tuning in! This is part two of an exploration of the guiding principles I orient myself with on a daily basis. I live in harmony with natures rhythms I welcome challenges as opportunities for growth I honor personal and planetary rhythms I share, mentor and support others while in the seat of … Continue reading Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.
https://www.podbean.com/media/share/pb-fz3u5-9ba152 Hi! Thank you for tuning in today! I am inviting you to explore a few questions with me today. 1. What is you lifestyle costing you long term? 2. What are your 3 healthiest behaviors? 3. What are your 3 unhealthiest behaviors? Without judging any of these answeres, it helps to understand what is … Continue reading What is your lifestyle costing you?
https://www.podbean.com/media/share/pb-tnsss-9ba20a Thank you for tuning in! I want to share my guiding principles for staying in a state of thrive. These are what I orient myself to daily so I can remain in a high-vibe state of service. I orient torards vitality and longevity I raise my own bar and align my actions I practice … Continue reading Cosmic Curiosity, guiding principles to stay in a high-vibe state!