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I am what I eat

How incredible the human body. A complex, intricate machine with the ability to rebuild and repair itself without us interfereing. Now imagine trying to rebuild your house out of garbage. Using broken pieces of material to create the structure suitable to live comfortably in. Yes it could be done, but with addition of much needed …

easy living

When we begin to detoxify ourselves we begin to heighten our sensitivity. The same goes for when we heighten our sensitivity we can detox in a more integrating way. We become less tolerant to the toxins which we adapted to carry along with us. We begin to notice subtle sensations of how our bodies react …

Living Calmly

"Maintaining serenity regardless of what is taking place around you. The true masters ability to stay calm always comes from within.  From this perspective there's no need to assign responsibility to others for how you feel. Even though we live in a world where blame and fault finding are endemic, we know our state or …

Golden Milky Love 

Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn't help with on some level of our bodies operating system. The point being, it's good for you. However, what it is combined with may …

Sprouted Grains

Grains and beans are amongst the most common food in our modern age. And apparently it's the diversity or "culture" making up our micro-biome ( bacteria making up most of our physical bodies ) which affect how well we absorb or break down these foods. However, there are different and potentially better ways to consume …

Navigation Insight

When we waste our life with the thought of thinking that we need an answer, we have created a disservice to our whole potential experience here. Understanding we are not alone in the complex situations through life will bring lightness to even the darkest times. We can use this understanding not to compare ourselves to …

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