Sprouted Grains

Grains and beans are amongst the most common food in our modern age. And apparently it's the diversity or "culture" making up our micro-biome ( bacteria making up most of our physical bodies ) which affect how well we absorb or break down these foods. However, there are different and potentially better ways to consume [...]

Essential Toothpaste 

Tooth paste these days are loaded with chemicals. These chemicals are controversial as far as their true toxicity, and the evidence seems to favor whichever side of the argument you support. So my suggestion, make your own!  Essential oils can have a powerful effect on your oral health. They promote a good balance of healthy [...]

Freedom and Ecstatic States

Freedom What Is freedom to you? Is it achievable? If so, then how? Freedom is a complex idea which is influenced by many things, I am focusing on the nervous system and our way of perceiving the physical state. So how free are you? Do you hold yourself back from being your truest self? From [...]

Magic Elixir

It dates back about 2500 years. From ancient Chinese medicine to the first restaurants, bone broth undoubtedly has many benefits to the human physiology. Benefits so powerful making it nothing less of an incognito superfood. The modern diet of most people on this planet has been wreaking havoc on our systems. From digestion to elimination, [...]


This is my place to connect with you. My name is Alec and I am on the path to creating a fulfilling and enjoyable life. I'm a life long  surfer and enjoy just about any activity in nature. Here at this site, sharing experiences, knowledge, ideas and wisdom are my main goals. It was when [...]

Ways to become a morning person

  Are mornings a drag? Is it almost impossible to wake up with the sun without feeling lethargic and groggy ? Do you want to become a better morning person? . Simple tricks are often the case which transform the challenges into the next step or leap in your personal evolution. There are other parts [...]

Awakening process 

What exactly is the awakening process. Are you awake? It happens differently for everybody. And by differently I mean in different areas in ones life. These areas could be eating habits, lifestyle choices, spirituality,  job or career choices or maybe relationships. It can be a sticky endeavor to uncover the unconscious reactions and thoughts controlling [...]

Hibernation. Should we? 

Today marks the Winter Solstice. The shortest day of the year, the longest night and culmination of the Yin energy. There may be instinctual urges to go internal and reflect upon the year ending, where we are on our path and how we are living our lives. This nudge to go inside and reflect is [...]

Yoga and music

Is there a reason for the music being played in a yoga class? Could the music be a tool for deeper states of awareness? Or for creating ecstatic states and a more compassionate connection to yourself.. There is definitely a connection between spiritual practices and music. It has been used for ages as a tool [...]

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