Blog

A dance in the infinite

https://www.podbean.com/media/share/pb-spetn-ab14e0 Welcome dear listener, There are countless forces pulling you out of balance. These forces challenge your emotions, create dissonance between your heart and your mind. These forces pull you out of sync with nature causing physical distress, wearing you out on all levels. It doesn't have to be like that.  I offer personal in-home … Continue reading A dance in the infinite

Spring – How to deal with toxic overloading.

https://www.podbean.com/media/share/pb-4qm79-a9d641 Welcome dear listener, Be sure to stay up to date for my upcoming courses and training. Next up is the "Embodied Awakening Yoga Training Course", be sure to sign up for the newsletter to stay up to date with the upcoming courses.  Today our environment and body is overloaded with toxins. These toxins accumulate … Continue reading Spring – How to deal with toxic overloading.

Spring – Food, spices, meal spacing.

https://www.podbean.com/media/share/pb-8yjp8-a89c9d Welcome dear listener, Spring is coming which means we need to aware of how, what and when we are eating to stay in balance with natures rhythms.  Being aware about not only what you eat, but how you move, exercise, and how well you care for your body affects how you feel. The best … Continue reading Spring – Food, spices, meal spacing.

Spring – Up-level your exercise and keep things moving.

https://www.podbean.com/media/share/pb-h45n2-a89b5b Welcome back dear listener, Spring is coming. Have you felt it? This transition is is very dramatic for the body, moving from light and cold to the eventual wet and warm of spring.  Being mindful about how what you eat, how you move, exercise, and how well you care for your body affects how … Continue reading Spring – Up-level your exercise and keep things moving.

Is there any truth behind your thoughts?

https://www.podbean.com/media/share/pb-cp8td-a883f7 Welcome dear listener, What you resist persist, especially when it comes to thoughts and feelings. What if you could move through them with a different approach? What if those thoughts could evaporate into the ether with a simple question?  This is one insight I have recently experienced after trying many different techniques and is … Continue reading Is there any truth behind your thoughts?

Mind to Matter with Dr. Dawson Church part 2

https://www.podbean.com/media/share/pb-jpe9r-a4f791 Welcome dear listener, If you are struggling to reach your wellness goals or are not sure why you want make some changes, hit me up. I love helping people find the bigger why behind their desire to change and evolve. It will not only help you create a sustainable routine to implement the changes, … Continue reading Mind to Matter with Dr. Dawson Church part 2

Learning and integrating the lessons through life.

https://www.podbean.com/media/share/pb-enfyx-a634a2 Welcome dear listener, Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content page. Newsletter where I share new … Continue reading Learning and integrating the lessons through life.

Mind to Matter with Dr. Dawson Church part 1

https://www.podbean.com/media/share/pb-fc7h7-a4f587 Welcome dear listener, To know and not do is the same as to not know.  Today I have Dr. Dawson Church on the show to discuss his latest research and book titles "Mind to Matter".  Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers … Continue reading Mind to Matter with Dr. Dawson Church part 1

Restore your precious energy. It’s easier than brushing your teeth.

That’s right, we are taught how to brush our teeth, stay clean, hopefully not be smelly, and all of the other hygiene practices, however it isn’t the norm to teach about energetic hygiene.

To eat or not to eat…

https://www.podbean.com/media/share/pb-g6rh5-a44bd6 Thanks for tuning in today! Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free … Continue reading To eat or not to eat…

%d bloggers like this: