Magic Mind Elixir

https://www.podbean.com/media/share/pb-kdxb9-b37f3c What is the magic mind elixir? A community for integrating simple meditation techniques so you can experience less stress and a clear mind. Inner peace is your birth right and with the support of a community you can develop the skills to welcome life’s circumstances.  To watch the video with slides click here. To […]

Turn your objection into an objective

https://www.podbean.com/media/share/pb-75nuy-b1784d When it comes to doing the things we know we need or could be doing to upgrade our life, we find objections. We also find obstacles between us and the things we know we ned to do. These should be expected as part of the process. Common objections are around Time Money Common obstacles involve […]

2 1/2 cents: worth a million

https://www.podbean.com/media/share/pb-yyr5n-b021a8 Today you get to listen to my good friend Nick Crouch and I talk about his newly released book 2 1/5 cents: worth a million. This conversation is parallel to the workshop I led this week for the yoga teacher trainees at Trilogy Sanctuary where I highlighted the importance of expressing your unique gifts […]

Transform desire into an opportunity to grow.

https://www.podbean.com/media/share/pb-hb82z-af58de We all know the most common benefits of meditation. Calming the nerves, changing the brainwave states, reducing stress, emotional regulation, strengthens self awareness, improves sleep, lower blood pressure. What about the change of identity, beliefs, and who we believe ourselves to be? One of my mentors was speaking on this topic and what she […]

Trauma, emotions, & healing with Dr. Dawson Church

https://www.podbean.com/media/share/pb-dvr87-ae0303 Welcome dear listener, If you are alive and breathing right now there is no doubt you have experienced trauma. Today I have Dr. Dawson Church back to discuss and answer some questions regarding trauma, emotions, and healing through meditation. If you missed the previous two episodes with Dr. Church you can listen in right […]

Heed the call with Serena Amoroso of Akasi Being

https://www.podbean.com/media/share/pb-sbct9-acacd6 Welcome dear listener! As you might have experienced, health is not a one size fit’s all topic. In my opinion health is a gradient, depending on how deeply connected you are to all layers of your self. If you would like to explore some strategies for understanding these deeper layers of your self, you […]

Judith Pennington. pt 2 – The thinker, the reactor, and the observer.

https://www.podbean.com/media/share/pb-3snbn-acab36   Welcome dear listener to part 2 of my conversation with Judith Pennington. She is author of “The voice of the soul”,  “Your psychic soul”, and has many meditation cd’s and programs on brainwaves of consciousness which you can find on her website http://www.judithpennington.com . Judith mentions the following people and topics during or […]

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