Evening wind down with Ayurveda dinacharya.

https://www.podbean.com/media/share/pb-pm55d-96c9cf A routine to maintain health is known as dinacharys. When you have a regular time to wind down in the evening your body knows. This over time signals the body to begin the wind down process, helping to set you up to get the deep rejuvenating sleep you need after a long day of … Continue reading Evening wind down with Ayurveda dinacharya.

Honoring cosmic rhythms, times of transition and circadian cycles.

https://www.podbean.com/media/share/pb-d9grh-96c92d Everything is in rhythm, remember to create space between activities to feel the rhythmic nature of life.  Enjoy the times of transition each day to harmonize with nature. Imagine the ride up and down the ferris wheel. Creating evening and morning routines to promote health and connection. If you want to explore what living … Continue reading Honoring cosmic rhythms, times of transition and circadian cycles.

How often are you stuffing your face? Digestion and meal spacing from Ayurveda.

https://www.podbean.com/media/share/pb-ydprd-96c8a0 How often do you find yourself stufing your face? Digestion is key for a healthy long life and Ayurveda has a great way of looking at digestion.  Key points from Ayurveda to optimize your digestion. Meal spacing to activate the digestive fire. Consuming a lighter and earlier dinner to enrich sleep. (lighter dinner! not … Continue reading How often are you stuffing your face? Digestion and meal spacing from Ayurveda.

Taking responsibility of your mindset and lifestyle with Casey Squillacote.

https://www.podbean.com/media/share/pb-eq2xs-9663d4 With every moment comes an opportunity to take responsibility of your actions. It is not always easy. Gratitude and appreciation help! I met Case Squillacote about ten years ago and one thing I have noticed is that she is always trying new things and questioning old patterns. Casey is always exploring new ways to … Continue reading Taking responsibility of your mindset and lifestyle with Casey Squillacote.

The four aims of life.

https://www.podbean.com/media/share/pb-2tt46-959b9c The purusharthas are the four aims of life to support the souls purpose. When aligned to these aims one can notice where and when upgrades are needed to find balance and create an enjoyable, impactful life. These aims are , Dharma, the duty or impact you have to offer. Artha, the things you need … Continue reading The four aims of life.

Intuition. How to honor your gut feeling.

https://www.podbean.com/media/share/pb-vzchd-955d04 What is your gut feeling telling you? We are always being guided and we all experience intuition throughout our life. In a sense, it is our ability tomake well informed decisions. That is through the information coming through our body and how well we are able to discern and process that information. Lifestyle contributes … Continue reading Intuition. How to honor your gut feeling.

It’s never too late to change your behaviors

https://www.podbean.com/media/share/pb-sbfmw-955c7c Its never too late to begin change. Connect with a why. Why do you wish to change your behaviors? Its a state of active participation rather than passive victim mentality. The I am a result of the outer world rather than I create my world and choose how I interact with it. The what … Continue reading It’s never too late to change your behaviors

The importance of compassion and how to cultivate it.

https://www.podbean.com/media/share/pb-vmmvi-950fc6 Welcome dear listener to the Higher Self Wellness podcast, Check out the website. Sign up for the newsletter here! If you would like to show some support you might review this podcast or share it with a friend. Thank you for tuning in  to todays conversation on compassion, and to enhance this topic I … Continue reading The importance of compassion and how to cultivate it.