Your health is the single best investment you can make

https://www.podbean.com/media/share/pb-dhikk-9bb42b Hi and welcome! How do we eat to create a life of balance and health? I beleive that choosing to invest in the health of my body is the best investment I can make. Why? If my body is healthy I have a solid place for my mind and spirit to reside.  I experienced … Continue reading Your health is the single best investment you can make

Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.

https://www.podbean.com/media/share/pb-vdqmm-9ba2e1 Thanks for tuning in! This is part two of an exploration of the guiding principles I orient myself with on a daily basis. I live in harmony with natures rhythms I welcome challenges as opportunities for growth I honor personal and planetary rhythms I share, mentor and support others while in the seat of … Continue reading Cosmic curiosity, guiding principles to stay in a high-vibe state pt 2.

What is your lifestyle costing you?

https://www.podbean.com/media/share/pb-fz3u5-9ba152 Hi! Thank you for tuning in today! I am inviting you to explore a few questions with me today. 1. What is you lifestyle costing you long term? 2. What are your 3 healthiest behaviors? 3. What are your 3 unhealthiest behaviors? Without judging any of these answeres, it helps to understand what is … Continue reading What is your lifestyle costing you?

Cosmic Curiosity, guiding principles to stay in a high-vibe state!

https://www.podbean.com/media/share/pb-tnsss-9ba20a Thank you for tuning in! I want to share my guiding principles for staying in a state of thrive. These are what I orient myself to daily so I can remain in a high-vibe state of service. I orient torards vitality and longevity I raise my own bar and align my actions I practice … Continue reading Cosmic Curiosity, guiding principles to stay in a high-vibe state!

Clean your space, inside and out.

https://www.podbean.com/media/share/pb-7sqbi-9b1793 Howdy! Welcome back to another episode. I am grateful you are here listening and tuning in. Thank you for the reviews and for sharing this podcast! Today I am talking about a seasonal mindset and perspective shift. Life is always changing, it is how we respond to this change that shapes our experience.  These … Continue reading Clean your space, inside and out.

Why you need better sleep

https://www.podbean.com/media/share/pb-cxhbv-9a8b63 Thank you for listening today! Thank you for the reviews. If you haven't left a review yet and find this podcast insightful, I ask that you show some gratitude by leaving a review and sharing it with a friend. How well do you sleep? Check out the blog associated with this episode with the … Continue reading Why you need better sleep

Seasonal detox, meditation and group support!

https://www.podbean.com/media/share/pb-jbtgu-9a8a40 Thank you for tuning in today! I hope you can join the Higher Self Wellness Detox starting Monday 9/24. We will open up the group with a meditation and intention setting for what is ready to be released at the change of the season. I will be sharing what and why I do this, … Continue reading Seasonal detox, meditation and group support!

Sacred space. Your interface with spirit.

https://www.podbean.com/media/share/pb-4ymsa-99869f Thank you for tuning in today! Thank you for the reviews! Sacred space is an area that you designate for a spiritual purpose. A pace to honor the divine, spirit, and/or anything you conect with as the higher power.  It is important designate a space to become an interace for spiritual connection. When you … Continue reading Sacred space. Your interface with spirit.

Why you need better sleep & an evening elixir recipe to help you catch some z’s

What would better quality sleep do for you long term? Not just hitting the snooze button and staying in bed, but getting the deep rejuvenating sleep you need. The type of sleep where you wake up before your alarm clock, feeling anew and ready to move through the day with a purpose. Even if that … Continue reading Why you need better sleep & an evening elixir recipe to help you catch some z’s

Inspiration, connecting with helping spirits

https://www.podbean.com/media/share/pb-uacuj-9985f5 Thank you tuning in today!   Spirit guides are always there, supporting every one of us throughout our life. When we establish a connection to them we can open ourselves up to receive guidance and inspiration in a more fluid way.  Through deepening a connection with spirit we can receive information and enter a … Continue reading Inspiration, connecting with helping spirits