Meditation, why you need it & how to do it.

https://www.podbean.com/media/share/pb-fbuwe-92f49e In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.   Gratitude Mind wandering Sensory attention These three practices have their differences and their unique benefits. So adopt these practices as you need them.  Rmember to have fun and to enter your practice with the … Continue reading Meditation, why you need it & how to do it.

Sittin Pretty Still with Kristi Kuttner.

https://www.podbean.com/media/share/pb-nkkyd-9298c8 Howdy and welcome! Today I chat with friend and fellow yoga teacher Kristi Kuttner from Sitin Pretty Still. Her company makes meditation cushions and non-toxic candles designed to enhance your down time. You can find her on social media here: @sittinprettystill, @sittinprettykristi We talk about meditation, yin yoga, reiki,  self care and finding balance … Continue reading Sittin Pretty Still with Kristi Kuttner.

Where are you spending your precious energy?

https://www.podbean.com/media/share/pb-hy3cx-91c724 Values? What do you value? Where are you spending your precious energy? Time is valuable, we are limited each day with number of second we have. So are you really using them to create, express, connect, grow, uplift and support your yourself. Are your actions of today supporting yourself of tommorow? Also your tribe … Continue reading Where are you spending your precious energy?

Are you asking the right questions to create a life of balance?

https://www.podbean.com/media/share/pb-vgfth-91b343 Am i willing to extend the amount of time i spend each day feeling good and satisfied? This natural sense of wellbeing not influenced by outside factors. This is the innate goodness that resides within our hearts field. Am I willing to increase the amount of time that my whole life goes well? Work … Continue reading Are you asking the right questions to create a life of balance?

When does your yoga practice begin?

https://www.podbean.com/media/share/pb-xdgdy-91116e Over time with a consisten practice, you notice how your yogic awareness, that is your ability to be present and focused enters all of the areas of your life.  When does your practice begin? When does your practice end? Ayurveda is the bridge to invite yoga into the areas of your life.  It is … Continue reading When does your yoga practice begin?

Healthy eating and connecting with the pulsations of life.

https://www.podbean.com/media/share/pb-kw74v-911102 Healthier eating is a path to support your body. When your body is supported, your mind is supported.  Connect with the pulsations of life to optimize your ability to digest food properly.  Connecting to the emptiness and fullness.  This is a direct reflection of our outer world pulsing between everything.  If you would like … Continue reading Healthy eating and connecting with the pulsations of life.

Reflection practices, what makes you happy?

https://www.podbean.com/media/share/pb-i4cck-90280f The power of taking time each day to reflect back and process your life.  Do you reflect frequently? Taking the time to reflect and digest your past allows you to enter your life fully.  Reflection practices help you see where you have come from, help you see how your actions have supported you. Reflection … Continue reading Reflection practices, what makes you happy?