How to make kitchari in an instantpot. Recipe included!

"Beans and rice" is a staple amongst many traditions and cultures. This combination creates a complete meal that many of our ancestors thrived on throughout history. Each culture having their regional beans, their own unique way of preparation, and delicious way of turning a simple meal into a tasty and nourishing delight. Kitchari is the … Continue reading How to make kitchari in an instantpot. Recipe included!

How to be a Super Ager with Elise Marie Collins

https://www.podbean.com/media/share/pb-zfukh-a18891 Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/ Download my free ebooks o the free content page. Newsletter where I … Continue reading How to be a Super Ager with Elise Marie Collins

Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

Do you get stressed out around the holidays? Does the thought of having to manage a difficult conversation have you on edge? Then these tips are for you! The holidays are typically filled with a plethora of very merry and extravagant gatherings and dinner parties. These events can are the perfect recipe for emotional breakdowns, … Continue reading Don’t be a grinch. Follow these simple tips to stay in flow with your friends and family.

Rhythm, are you in sync with natures flow?

https://www.podbean.com/media/share/pb-4r3ey-a03ea9 Welcome back! Today I invite you to question how in tune to nature you currently are. We are nature, however with our intelligence and lifestyle we tend to forget.  How much energy do you experience when you wake up each morning? Where in your life is there room for refinement? Where can you enter … Continue reading Rhythm, are you in sync with natures flow?

Unearth your spiritual superpowers with sacred sex.

https://www.podbean.com/media/share/pb-2s23a-9e9f2b Today on the show I have Neve Grace Fletcher of YoginiNeve.com This is an invitation to explore the divine energy that is flowing through all of us. To see sex as a practice of intimate connection and flow of energy rather than a climatic physical release. With this perspective it becomes a dance between … Continue reading Unearth your spiritual superpowers with sacred sex.

The toxic world of overstimulation and the medication known as meditation.

This meditation is designed to recalibrate your senses, opening up your capacity to receive the day, experiencing the fullness of each moment and what it has to offer.

Thanksgiving connectivity

https://www.podbean.com/media/share/pb-2j565-9fd4a9 Welcome back, Today I share with you two tips for building connection to your loved ones. It begins with being at ease in your body and feeling at home.  Don't forget to breathe. When you notice yourself becoming reactive slow down your exhale and notice how it shifts your state. This helps balance the … Continue reading Thanksgiving connectivity

Guided Meditation, exploring the senses.

https://www.podbean.com/media/share/pb-x24h2-9fc053 Hi! Welcome back, do not listen to this while driving, operating a tractor or operating anything else. Only listen when you can unwind and rest into your complete comfort. This is a guided meditation to help you during times of overstimulation. You can listen to previous meditations on the website right here. https://higherself.yoga/meditations/ I … Continue reading Guided Meditation, exploring the senses.

Gratitude with Dr. Patty Hlava

https://www.podbean.com/media/share/pb-u7w2v-9e3d59 Thanks for tuning in Higher Self Wellness Check out the website Sign up for the 7 day start your day right challenge Today I have Dr. Patty Hlava on the show to discuss gratitude.   Dr. Patty Hlava has over 15 years of clinical experience in the health and wellness field as a licensed … Continue reading Gratitude with Dr. Patty Hlava

This weeks yoga topic – apana vayu

https://www.podbean.com/media/share/pb-tmv73-9f3fb4 Welcome back for returning listeners, & welcome to new listeners. Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day.  Download my free ebooks o the free content page. Sign up for the … Continue reading This weeks yoga topic – apana vayu

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