Choose your thoughts, grow your mind


Hello dear listener,

You are not your thoughts. Tend to your mental landscape as you would your garden. Plant your thoughts intentionally just as you would seeds in your garden. Identify any recurring thoughts and stories that are junk and/or false and replace them with a truthful and uplifting thought. Care for your mind often, cultivate your thoughts intentionally and grow your mind to be successful at seeing the truth in the moment.

Soundtrack by DTO “Sacred Connection” DTOmusic.com

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Much love,

Alec Hurley

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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