Expanded Living w/ Heart of Hamsa


Welcome dear listener,

“Eating well is an art. It doesn’t require fancy cooking, but it does require practice and concentration.” Thich Nhat Hanh

Learn more about Kitchen Sanctuary – six weeks to a healing kitchen here.

Connect with Hamsa on social media and the internet!

instagram – @heartofhamsa

Website – heartofhamsa.com 

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Please share, review, and rate this podcast.

I appreciate you and everything you bring to this world.

Much Love,


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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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