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Rituals for resilience with Kristi Kuttner

https://www.podbean.com/media/share/pb-snc5i-d953e0

Welcome dear listener,

Experiencing inner peace does require a little effort, and today Kristi and I talk about how doing things consistently for the love of your self helps during challenging times. 

To connect with Kristi Kuttner follow her on instagram @sittinprettykristi and on her website www.kristikuttner.com.

Be sure to check out her podcast which she co-hosts called Spirit made us do it. @spiritmadeusdoit and to download a free guided meditation here. 

Join the FB group here.

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Schedule a conversation with me here.

Much love to you,

Alec Hurley

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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