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Breathwork, nature walks, and resetting your nervous system with Serena Amoroso aka Akasi Being

https://www.podbean.com/media/share/pb-vadvt-d870d7

Hi friend,

Simplicity and clarity are the antidotes to uncertainty and complexity.

It really is how we view something and the meaning we give it that determines our overall experience with that thing.

Does fear have you by the hair. Are you able to see what is really happening in a larger perspective right now?

It’s not easy especially if you have ben in a fear based mindset for any period of time. I want to invite you to make a shift right now and focus on the good that is happening in your life. Even as simple as having the means to listen to this. Or to have functioning hearing to hear this. There is so much we all my self included take for granted each day and I hope this catalyzes people to make the shift. From fear to gratitude. From uncertainty to simplicity. From complexity to clarity. And let my voice be another reminder.

Today you get to hear a chat I had with my friend Serena Amoroso of Akasi Being. You might remember her as she is a past guest here from back in the day . We streamed this right into mind body spirit support facebook group last week and I encourage you to join if you aren’t already in there. It is a great place to connect, support, ask questions, and meet new awesome people with similar values. So join with the link in the notes or just search Mind, Body, Spirit  Support with Alec Hurley.

Sending you a lot of love, health, and clarity during this wild time we are all in. And if you would like some one on one support and spiritual coaching to help navigate anything in your life use the scheduling link to that. It’s FREE!

 

Connect with Serena on IG @akasibeing She is great.

 Thank you for listening,

So much love to you,

Alec 

Soundtrack by DTO “Sacred Connection” DTOmusic.com

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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