Paavani Ayurveda with Trudy Collings


Welcome dear listener,

What would it feel like to start your new year off with the support you need to maintain that new trajectory you set with your New Years intention? I know what you are thinking, I’ve tried that before and it didn’t work. It never seems to last more than a few months.

What if it could?

What if you said yes to trying something completely new and joining a group of people with similar goals and shared values?

I am leading a group of inspired wellness seekers through another round of the Evolving Habits ayurveda and self study program beginning January. If find yourself tired of your own B.S and craving a change of pace in your well-being department, then lets have a chat. Schedule a free call with me using this link and we can see if this work is a good fit for you.

In todays episode I have a talk with the co-founder of Paavani Ayurveda, Trudy Collings. It was a delight to get to know her and to learn a bit more about the great products they are making up in Northern California.

You can listen to my previous episode on Abhyanga – a daily ritual for well-being here

She was kind enough to offer you the listener a %15 discount. To take action on this great discount use this link. And be sure to use the code Higherself at check out.

If you want to learn more about building simple routines like we discuss in this episode to become resilient to stress, watch this webinar. https://higherself.yoga/healthy-habits/


Soundtrack by DTO “Sacred Connection” DTOmusic.com

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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