Universal Consciousness & Ayurveda


Welcome dear listener,

Ayurveda is the complete mind, body, spirit approach to living well. When you take this approach you see how every action you make influences your experience. You see how everything in life is a dynamic dance with nature’s rhythms, either flowing in rhythm with or out of sync with those rhythms. 

Developing a good relationship with these rhythms is the beginning. The dinacharya practices I explain in this episode become your roadmap, opening yourself up to your vitality while learning what works well and what doesn’t. 

This is what I call Embodied Awakening. It is the awakening to your deeply sourced energy by embodying, that means doing what you need to thrive. This process is continual and cleans the layers of your self so you can become a cleaner expression of universal consciousness.

This is what I help people do. Establish rhythms and routines that help you grow, learn, and access your state of vitality and well-being. If you would like to talk with me about this email me alec@higherself.yoga or visit this link to schedule an appointment.

Here is the link for the article I read in the beginning.

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Thank you for listening,

much love to you,


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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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