Welcome dear listener,
If you are alive and breathing right now there is no doubt you have experienced trauma. Today I have Dr. Dawson Church back to discuss and answer some questions regarding trauma, emotions, and healing through meditation. If you missed the previous two episodes with Dr. Church you can listen in right here.
If you want to begin meditating and don’t know where to start, check out the free guided meditations I have on my site right here.
Dr. Church is a brilliant man on a mission to spread the positive affects of meditation and emotional intelligence. You can find out more about his work below. And today we discuss the following.
- connection between emotions and bodily sensation
- the hormones produced through the different stages of meditation
- the mind mirror – listen to my podcast with Judith Pennington here.
- Default mode network
- Dentate gyrus – emotional regulation
- PTSD healing book
- Mind Mirror facilitator training
Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, and Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org) and a blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web.
Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
Download my free ebooks o the free content page.
Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/
Want some guidance for meditation? Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/
Soundtrack by DTO “Sacred Connection” DTOmusic.com
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Thank you for being you.