Welcome dear listener,
Be sure to stay up to date for my upcoming courses and training. Next up is the “Embodied Awakening Yoga Training Course”, be sure to sign up for the newsletter to stay up to date with the upcoming courses.
Today our environment and body is overloaded with toxins. These toxins accumulate in our body and over time manifest as any number of diseases and complications. Eating organic is important however it is not enough. What we really need to be doing on a regular basis is emptying our system of toxins so we can move through life with more energy.
Agricultural toxins and pesticides have been found in the rain and therefore showing up pretty much everywhere, even organic produce. This is why it is important to take some time during the spring and fall to lessen the toxic load on the body. We do this with less food, choosing easily digestible food which enhance the digestive system, and choosing the right foods that enhance the innate detox systems within your body. Combining this with self massage techniques is a very powerful way to help our body take out the toxic trash and start feeling better again.
It is important in our contemporary time with the abundance of any food we could imagine at every time of day, to eat simply for a period of time to allow the digestive system to reset itself.
So… Are you ready to rejuvenate your digestive system?
- First is time restricted eating and fasting. These practices increase the bodies ability to burn fat and cellular regeneration.
- Eating simply for better digestion. A mono diet of kitchari can be very nourishing helping the body restore the digestive system and good microbes.
- Lymphatic massage. This practice decongests the lymph system which allows your body to move and release toxins.
If you want to do this cleanse with me you can download the free recipe ebook and join the facebook group for support and connection.
Download the eBook Here!
We start April 2 and will go until April 16.
I will offer 3 live video workshops to answer any questions you may have and to build a container for us to connect and support each other along the way.
Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
Download my free ebooks o the free content page.
Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/
Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/
Soundtrack by DTO “Sacred Connection” DTOmusic.com
I look forward to connecting with you soon.