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Spring – Food, spices, meal spacing.

https://www.podbean.com/media/share/pb-8yjp8-a89c9d

Welcome dear listener,

Spring is coming which means we need to aware of how, what and when we are eating to stay in balance with natures rhythms. 

Being aware about not only what you eat, but how you move, exercise, and how well you care for your body affects how you feel. The best measuring stick for this is to check in daily with how you feel.

You can download a free check in chart here.

The grocery list from life spa can be found here.

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Download my free ebooks o the free content page.

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Thank you for listening,

Alec 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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