Spring – Food, spices, meal spacing.


Welcome dear listener,

Spring is coming which means we need to aware of how, what and when we are eating to stay in balance with natures rhythms. 

Being aware about not only what you eat, but how you move, exercise, and how well you care for your body affects how you feel. The best measuring stick for this is to check in daily with how you feel.

You can download a free check in chart here.

The grocery list from life spa can be found here.

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Download my free ebooks o the free content page.

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Thank you for listening,


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