Welcome dear listener,
What you resist persist, especially when it comes to thoughts and feelings. What if you could move through them with a different approach? What if those thoughts could evaporate into the ether with a simple question?
This is one insight I have recently experienced after trying many different techniques and is the heart of my Ebook “the spirit of inquiry” which you can download for free.
The approach is curiosity. The investigative path to uncover the truth under thoughts and feelings.
The question is.. Is this true now? The powerful question that disperses the clouds of the mind into clarity and understanding.
This is different from trying to change the thought or feeling by going to the origin. That is to ask which came first, the thought or the feeling, and ask the question. Is it true right now?
Links to things I mentioned.
Thank you for listening.