Learning and integrating the lessons through life.


Welcome dear listener,

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Download my free ebooks o the free content page.

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

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Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/

learning and trying new things inspires change and creativity if we allow time, space  to integrate the lessons.

To stay in balance with these new changes is taking time to integrate these new learnings. Taking the learnings into  depth which goes beyond the intellect and practical application, then into a source of wisdom.

Take meditation for example. To just think of meditating doesn’t integrate the practice into your identity.

One thing is to embrace our own uniqueness.

Allowing to be different from others.

To learn more about the meditation practice read this here.

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Thank you for listening.

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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