To eat or not to eat…

Thanks for tuning in today!

Welcome back for returning listeners, & welcome to new listeners.

Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day.

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Today I am talking about fasting and how it has helped me grow and adapt to life. 

Here are the main ways it has helped me.

  • Adaptability in the body

  • Mental resilience. This is how we as a species developed. We didn’t have access to food all the time. Which is why when you do fast, people often begin to have heightened cognitive performance

  • Ability to become more sensitive with consciousness and energy

  • Improved my gut health. Digestion takes up a lot of energy, and when that energy can be used somewhere else, really cool things begin to happen.

  • Clear and just better feeling skin.

Here are a few links to learn more about how and why this happens.

Connect with me for a complementary Wellness Strategy Session.

Soundtrack by DTO “Sacred Connection”

Thank you for listening. 

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Much love,

Alec Hurley


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