Guided Meditation, exploring the senses.



Welcome back,

do not listen to this while driving, operating a tractor or operating anything else. Only listen when you can unwind and rest into your complete comfort.

This is a guided meditation to help you during times of overstimulation.

You can listen to previous meditations on the website right here.


I would love it if you could take a few moments and leave a review.



Thank you!

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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