Change your behaviors, change your life with Chelsea Squillacote.

Thank you tuning in today!  Hello to returning listeners & welcome to new listeners.

  • Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day.
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  • Todays sponsor Basanka Kapa. The delicious Bosnian coffee gifted from Mr. Dmoney Smooth. 
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Chelsea Squillacote is todays guest and we are talking about our behaviors, and why we do the things we do.

  • The importance of consistency and balancing the mind.
  • What we do everyday shapes our reality.
  • We hit an upper limit so we need to have a strong why.
  • “The big leap” by Gay Hendricks
  • Connecting with a why.
  • 1% change over time creates long term dramatic change.
  • Why we need accountability to lean in and do the hard things
  • We are going to bounce back, its a pulsation. Each time we do we are growing.

Use this link to connect with me for a complementary Wellness Strategy Session.

Thank you for listening!

Take care,

Alec Hurley

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