https://www.podbean.com/media/share/pb-8juk2-9ed666
Thank you tuning in today! Hello to returning listeners & welcome to new listeners.
- Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
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- Todays sponsor Basanka Kapa. The delicious Bosnian coffee gifted from Mr. Dmoney Smooth.
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Chelsea Squillacote is todays guest and we are talking about our behaviors, and why we do the things we do.
- The importance of consistency and balancing the mind.
- What we do everyday shapes our reality.
- We hit an upper limit so we need to have a strong why.
- “The big leap” by Gay Hendricks
- Connecting with a why.
- 1% change over time creates long term dramatic change.
- Why we need accountability to lean in and do the hard things
- We are going to bounce back, its a pulsation. Each time we do we are growing.
Use this link to connect with me for a complementary Wellness Strategy Session.
- Soundtrack by DTO “Sacred Connection” DTOmusic.com
Thank you for listening!
Take care,
Alec Hurley
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