Change your behaviors, change your life with Chelsea Squillacote.

https://www.podbean.com/media/share/pb-8juk2-9ed666

Thank you tuning in today!  Hello to returning listeners & welcome to new listeners.

  • Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
  • Download my free ebooks o the free content page.
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  • Todays sponsor Basanka Kapa. The delicious Bosnian coffee gifted from Mr. Dmoney Smooth. 
  • If you enjoy this and would love to show some support you can do so by leaving a review and rating on Itunes. 

 

Chelsea Squillacote is todays guest and we are talking about our behaviors, and why we do the things we do.

  • The importance of consistency and balancing the mind.
  • What we do everyday shapes our reality.
  • We hit an upper limit so we need to have a strong why.
  • “The big leap” by Gay Hendricks
  • Connecting with a why.
  • 1% change over time creates long term dramatic change.
  • Why we need accountability to lean in and do the hard things
  • We are going to bounce back, its a pulsation. Each time we do we are growing.

Use this link to connect with me for a complementary Wellness Strategy Session.

Thank you for listening!

Take care,

Alec Hurley

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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